Alias:
The leeks are also known as red peony, cotton pease, color pheasant, sweat pod, goose red, green wolfberry, red leeks, hedgehog, wild leeks, pansy, and wild locusts.
Morphological characteristics:
The leeks are the stems and leaves of the annual grass and woody plant of the family Polygonaceae, and their tender shoots and tender stems and leaves are edible. The scientific name is called "amaranth." Plants are semi-vertical, plant height is 28 cm, leaf margins are green, internal is bright red, heart-shaped, leaf surface is slightly wrinkled, petiole is greenish, roots are red, about 9 leaves are harvested, and individual plants weigh about 15 grams. Strong heat resistance, ancient production in China and India.
According to the different colors of its leaves, leeks can be divided into green leeks, red peony (red peony), purpurea, scapes and so on. Leeks are cultivated throughout the country. Leek hi warm and humid climate, heat, not cold. Harvesting in spring and summer, to the root wash food, is commonly used vegetables in summer and autumn.
The leaves of leeks are tender and tender, with soft and fresh stems. They are easy to digest and absorb. The leeks are rich in iron, calcium, and protein. The saying goes: “In July, gold is not changed.†Leek is also a common wild vegetable, and it is surrounded by fields and roads. Its delicate seedlings are scattered throughout. Picking its young leaves for food, the fragrance is tender and delicious.
In addition to cooking, leeks can also be cooked. Put what it's done on rice. The rice is dyed red, and the color is fragrant and beautiful. There are poems in Lu You in the Southern Song Dynasty: “You have autumn and white, and you can only be wild. Whoever has money, and smiles at the westerly wind.†Perhaps the poet does not care about the taste of leeks, but loves it. Does that color not represent the fiery heart of the poet?
Nutrition analysis:
Hundred grams of purple red leeks contain 88.8 grams of water, heat 31 kcal, energy 130 kJ, protein 2.8 g, fat 0.4 g, carbohydrates 5.9 g, dietary fiber 1.8 g, ash 2.1 g, vitamin A248 mg, carotene 1490 mg, 0.03 μg of thiamine, 0.1 mg of riboflavin, 0.6 mg of niacin, 30 mg of vitamin C, 1.54 mg of vitamin E, a-E0.88, (β-γ)-E0.66, 178 mg of calcium, Phosphorus 63 mg, potassium 340 mg, sodium 42.3 mg, magnesium 38 mg, iron 2.9 mg, zinc 0.7 mg, selenium 0.09 μg, copper 0.07 mg, manganese 0.35 mg.
Per 100 grams of green leek containing 90.2 grams of water, heat 25 kcal, energy 105 kJ, protein 2.8 grams, fat 0.3 grams, carbohydrate 5 grams, dietary fiber 2.2 grams, ash 1.7 grams, vitamin A 352 mg, carotene 2110 mg, 0.03 μg of thiamine, 0.12 mg of riboflavin, 0.8 mg of niacin, vitamin C47 mg, vitamin E (T) 0.36 mg, a-E0.15, (β-γ)-E0.14, δ- E 0.07, calcium 187 mg, phosphorus 59 mg, potassium 207 mg, sodium 32.4 mg, magnesium 119 mg, iron 5.4 mg, zinc 0.8 mg, selenium 0.52 μg, copper 0.13 mg, manganese 0.78 mg, isoleucine 156 mg, Leucine 263 mg, Lysine 193 mg, Sulfur amino acid (T) 40 mg, Cystine 40 mg, Aromatic amino acid (T) 327 mg, Phenylalanine 182 mg, Tyrosine 145 mg, Su 123 mg, Tryptophan 35 mg, Proline 228 mg, Arginine 172 mg, Histidine 63 mg, Alanine 186 mg, Aspartic acid 305 mg, Valley Acid 347 mg Glycine 175 mg, 121 mg proline, serine 123 mg.
Nutritional value:
The vitamin C content of leeks ranks first among green vegetables. It is rich in calcium, phosphorus, iron and other nutrients, and it does not contain oxalic acid. It contains calcium and iron that can be easily absorbed and used after entering the human body. It can also promote children's teeth and bones. The growth and development.
According to the statement that "people often bite into the roots and Pepsi can do it," leeks should belong to the "root" category. In the past, it was thought that if you eat vegetable roots, you can eat poor food, and you can suffer from it. Secondly, for the increase in the number of rich people in modern times, the leek is the most appropriate health food.
It is also rich in iron, suitable for anemic patients.
The protein contained in leeks is more fully absorbed by the body than milk, and contains more than 2 times more carotene than solanaceous fruits. Its iron content is 1 times that of spinach, and its calcium content is 3 times that of fresh vegetables. Red peony is better in medicine, folk has always regard leeks as a good blood and good food, and it has a certain effect on preventing anaemia in pregnant women, mothers and children.
Edible effect:
Chinese medicine believes that leeks are sweet and cool. In the large intestine and small intestine. With heat and detoxification, dehumidification Zhiji, Tom Lee two will, benefit and stop bleeding and other effects. Applicable to dysentery, enteritis, stool astringent, constipation, shower card, measles impervious, itching, heat and other diseases.
Leek medicine, first seen in the "Shen Nong Ben Cao Jing", and listed as top grade. "Herbal Materia Medica" said that it could "invigorate the heat and eliminate the heat and pass through the Nine Dragons." "Tang Materia Medica" contained "Red Pelican, Lord Chih-chih, and the main shooter Sandie." "Southern Yunnan Materia Medica" said that it can "prevent urine and defecation." No, the insects go cold and heat, and they can pass through blood and blood.†In the “Summary of the Sketch,†remember “purple, main gas, red, and main blood.†The “Compendium of Materia Medica†has six types: “Sixè‹‹ è‹‹ 并 并 并 并 并 并 并 并 并 并 并 并 , , , , , 〠〠〠〠〠〠〠〠〠〠〠〠〠〠〠〠〠〠〠ã€.
Promotes development: Amaranth leaves are rich in calcium that is easily absorbed by the body and can promote the growth of teeth and bones, and have a catalytic effect on the growth and fracture healing of children.
To promote hematopoietic function: Leek can maintain normal myocardial activity and prevent muscle spasm. At the same time rich in iron, calcium and vitamin K, can promote blood clotting, increase hemoglobin content and increase the ability to carry oxygen, promote hematopoiesis and other functions. Most suitable for patients with anemia. Folks often regard leeks and purslane as the best food and vegetables for fractured people and pregnant women.
Weight loss: Leek or weight loss protagonist on the table, eat regularly can lose weight, promote detoxification, prevent constipation.
Suitable for young people: Amaranth leaves contain high concentration of lysine, which can supplement the defects of amino acid composition of cereals. It is suitable for infants and young children to eat, and has a good effect on promoting growth and development, especially for milk and milk powder and other substitutes. The baby is good.
Vitamin supplements: Leek can increase the rich vitamins, minerals.
Qingrejiedu: leek heat detoxification, astringent bleeding, antibacterial, anti-inflammatory, swelling. Applicable to acute enteritis, urethritis, pharyngitis, cervicitis in women and lice, lice, snake bites. Especially effective against bacterial dysentery.
Other: can also treat tonsillitis, sore throat, goiter, schistosomiasis elephantiasis caused by lower extremities, but also adjuvant treatment of cervical cancer, colorectal cancer, such as pus and blood.
Production guidance:
Leek can be fried, can be soup, can also be eaten cold, smooth and refreshing taste very fresh and delicious.
The medicinal value of leeks is as follows:
Can induce measles: red leeks 10 grams, or double the amount of red leeks, decoction, twice a day.
Treatment of post-partum abdominal pain: 30 grams of red Chinese cabbage, fried yellow powder, two times red brown sugar water service (not eat raw cold food).
Diphtheria: red leeks root, fire forging powder (or add a little ice), blowing into the throat.
Treatment of bloody filariasis lower limb elephantiasis and goiter: red leeks are not restricted, often eat soup.
For uterine cancer has an adjuvant effect: 120 grams of red amaranth, with four bowls of water to fry a bowl, warm clothes.
Acute bacterial dysentery and enteritis: about 150 grams of red leeks, go to the roots, wash, shred. 100 grams of glutinous rice porridge cooked, add red leeks, add a small amount of oil and salt to eat. There is a heat stop effect.
Dysentery, acute enteritis, diarrhoea embolism: fresh wild leeks and roots 30 to 60 grams, 30 grams of Pteris, decoction, 2 to 3 times a day sub-service.
Sore throat, tonsillitis: 30 to 60 grams of fresh leeks sauce or decoction, then add sugar or honey transfer service.
Urethritis, hematuria: Fresh wild root, plantain 30 grams, Shuijianbi.
Snake bites: Wash fresh roots with fresh wild locusts and smash them with warm boiled water. Effective for five-step snake (python) bites. For hemolytic venom is also effective, the governing method is to use fresh grass roots or stems and leaves plus sugar mash, apply the affected area, at least three times a day dressing.
Hemorrhoids swollen: fresh leaves add sugar to smash the affected area. Replace it 2 or 3 times a day. At the same time, use fresh root wringer to boil water.
Hemorrhoids (leg ulcers): Fresh vegetables mash, reconcile the affected area with honey, wrap it, and replace it once a day.
On the aphthous, take aback, falling head lice (including phlegm): leeks leaves smashed, apply the affected area, daily replacement of 2 or 3 times.
Prevent measles: fresh vegetables 30 to 60 grams, Shuijianbi.
Qingrejiedu, Mingmu Liyan: Leek sweet and cool, longer than the Qingli hot and humid, Liver detoxification, cooling blood stasis, for the hot and humid caused by Chibai dysentery and phlegm caused by eye red eye pain, throat swelling and unfavorable And so on, there is a certain role of adjuvant therapy.
Before and after the production of red and white peony: to purple oyster leaves (thin glutinous) a grip, glutinous rice triple. On the first to decoction leaves, take juice to simmer, rice porridge, hollow food.
Deaf people and elderly people have astringent stagnation: 150 grams of leeks are washed, fried and cooked, 2 doses per day.
Measles is not clear: 30 grams of red amaranth, Shuijianbi.
Paint sore itching: Leek Jiantang wash it.
Related people:
suitable for majority of the people.
Leeks are suitable for the elderly, toddlers, women, and dieters. Eating red leeks in the summer has a significant effect on detoxification, treatment of enteritis dysentery, and dry stool and urine redness.
Leeks cool, Yin Yang deficiency, spleen defecation or chronic diarrhea, unfit for human consumption. Usually gastrointestinal cold, easy to diarrhea people should not eat more.
Other related:
The history of Chinese leeks eating in China is very long, and there are already “苋†characters in Oracle.
In the earliest period of the Han Dynasty, "Er Ya" recorded "Hey, Red Deer" and said that it was a kind of long-standing vegetable.
Su Song of the Song Dynasty: "Erythmia is also known as the flower buds, dark red stems and leaves, roots can also be poor, food is very beautiful, spicy." Leek leaves have pink green, red, dark purple or purple spots.
Xiao Xiong of the Qing Dynasty said: “Several vegetables are not allowed to be cooked, and those who use white vegetables are savory. Luo Di’s children are old and young, and the vines are stored every year.â€
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