Nowadays, the fast-paced life of many people has a lot of problems with their health. For this reason, many people are always seeking ways to stay healthy. Do you know how to stay healthy? Do you know the three cornerstones of health? What is the role of these foundation stones for health? Next, let Xiao Bian decipher the three foundation stones for you to benefit from your health.
As the saying goes, the quality of life is health, and the way to stay healthy is to keep healthy, eat basics, walk for a day, and stay confused. This is the three cornerstones of health.
Diet is the material basis for health, and reasonable diets should be based on plant foods. Plants contain biologically active ingredients that are devoid of animals: dietary fiber, phytosterols, carotenoids, polyphenols, saponins, phytoestrogens, mustard oil glycosides, sulphides, etc. These substances have antioxidant effects on the body and regulate immune mechanisms. Antibacterial, improve the body's microcirculation, resist tumor invasion and other effects, but also remove animal foods in the body metabolism of harmful substances, good for health.
Being vegetarian is not a simplification of the dietary structure, but more attention should be paid to the diversification of food. Apart from rice noodles, staple foods can be eaten. Non-staple food should be selected from beans, edible fungi, and seaweed. Secondly, one egg and one bottle of milk are guaranteed every day, and meat can also be eaten in moderation. Fish products are preferred for aquatic products to maintain a balanced diet.
Take a walk everyday
Exercise is the way to keep healthy, so it is no use to put on a diet. If you eat or not exercise, you will gain weight. It is totally unrealistic to eat without weight. Only diet and exercise are the best.
The evolution of human beings began with walking upright. Walking is a kind of swing motion. Muscles work together to promote blood circulation. Some people in foreign countries regard the legs as the second heart of the human body, and there are common sayings in our country: people are old and old, and the sick are coming from the legs. In the modern society--will, the functions of the legs are becoming increasingly degraded. Therefore, it is necessary to strengthen the activities of the legs. It is easy and suitable for young and old people to take a walk. The time can be long or short, the speed can be fast or slow, and one person can walk alone to look around. Ignorant thoughts, many people work together, can chat, talk and communicate, regulate emotions, and relax, which is very beneficial to health.
Remain confused
Mentality is the support of healthy spirits. Health care is to raise your heart and develop a normal heart. Life is short and hard, and things are hard to come by. Even a king who is president may not be pleasing. If we are mortals, we must be more true to ourselves.
The pursuit of profit is too tired, too tiring to care about too much, suffering too much suffering, complaining too busy. The anger is to punish oneself with the mistakes of others. The trouble is to torture oneself with their own mistakes. The regret is to destroy themselves with helpless past events. The worry is to frighten themselves with a virtual unknown. All kinds of unhealthy attitudes lead to the decline of the body's immune function, and the disease takes advantage of it, seriously endangering health.
The earth shines, the days shine through, and things are more foolish, the world is lighter, and happy every day, happy every hour, no matter what happens.
Health Way
1. Quiet
A person will become abnormally annoyed in a busy place for a long time, and proper devotion will relax his mood.
Specifically, it is the "lesser and less lustful" that the Tao Te Ching says. This kind of quiet and innocent thought of longevity for keeping one's mind has long been valued by health care providers throughout the ages, soaked in various aspects such as keeping spirit, adjusting emotions, guiding qigong, and doing exercises.
2, Guirou, return to the truth
In actual life, Lao Tzu observed that new things are weak, but they are full of vitality; when things are powerful, they can cause aging. In the Tao Te Ching, he pointed out: "The strong, the dead, the weak, the raw ones." If you are often in a weak position, you can avoid premature aging. Therefore, Lao Zi advocates no desire, ignorance, inaction, and reverts to the simplest state of life, the so-called “returning to lifeâ€.
3. God-like support
Zhuang Zi’s health advocates dematerialization and tranquility to rejuvenate God, but it does not deny that there is a certain amount of formative effects. "Zhuangzi deliberately" said: "The vomit is new, Xiong Jing-Bi Shen, for the sake of life. This is a reference to the people who form a person to cultivate, Peng Zu-shou is a good tester." It can be seen from this that the guidance techniques of ancient China were advocated by Taoists, and from the beginning, they were used for fitness, medical treatment, and disease prevention.
The Yellow Emperor's Internal Classic
The Huangdi Neijing says: “In the past, the emperor was born, but the deities, weak and able to speak, young and sturdy, long and enlightened, and up to heaven.†On the surface, this description is that the Yellow Emperor is different from our general public Every stage of my life is far more than everyone else - there is a deity, and when you are weak, you can speak. When you are young, you are very quick and decisive. When you grow up, you are very sane and agile. Bit. In fact, this is not just about the Yellow Emperor, but also about all of us—each one is “born and deity, weak, able to speak, and young and even.â€
Conclusion: Weight loss is a technical activity, can not rely on their own methods to lose weight, so that the effect of weight loss is very poor, the above Xiaobian secret of the three major health foundation you remember it? Life to maintain health is important, These tell your little partner, the most important thing is to maintain a good mood and healthy diet and exercise, so as to maintain health.
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