Nowadays, the weather is getting hotter and hotter. Although it is not a hot sun, children still sweat a little while playing in the sun. The original baby who is full of energy is also paralyzed and does not want to eat. At this time, mothers may try to give their children a cup of homemade fruit juice, both cool and nutritious.
1. Pineapple watermelon apple juice
Efficacy: Watermelon water is rich in vitamin C, glucose, vitamin B1 content is also high, and contains a variety of amino acids, phosphoric acid, phosphorus, iron and other ingredients, with heat diuretic effect.
Practice: Place small pieces of pineapple, watermelon pods, and apple pieces into a household juicer to squeeze water or use a small spoon to squeeze water out.
Note oh: For babies aged 4 months, try adding them. Gradually increase from small to medium. Do not use more than 2 times of white water. Do not affect the amount of milk. You should choose a watermelon that is neither too raw nor too ripe, such as "Little Jade Watermelon." Do not ice, in case watermelon water is too cold to hurt your baby's stomach.
2. Fruity carrot juice
Efficacy: Carrots are rich in β-carotene, can promote epithelial tissue growth, enhance the retinal photoperiod, is the baby's essential nutrients.
Practice: Use fresh carrots and apples as raw materials. When making, chop and boil, and then filter out carrots and apple pomace.
Note: The baby can feed a small amount after 4 months. When you begin to feed, add a little warm water to dilute it. Because carrots have a special smell, some babies don't like to drink, and carrots are combined with apple to produce carrot water, taking care of nutrition and taste.
3. Litchi Apple Juice
Efficacy: Litchi can make brain fitness, appetizers benefit the spleen, and has the effect of promoting appetite. Litchi and apples rich in vitamins promote blood circulation in tiny blood vessels, prevent freckles, and make skin smoother.
Practice: Litchi with 100 grams, Apple 250 grams. The apple is washed, peeled and cored and cut into pieces. Lychee shell, to check the meat, litchi and apple together into the juice machine, stirred into juice, then add a little honey, mix well. If it is too thick, you can get a little warm water.
Note oh: honey must use baby's special honey, baby under 1 year best not to use honey.
4. Fresh orange papaya juice
Efficacy: Orange is rich in vitamin C, fruit acid, vitamin B1, vitamin B2, niacin, protein, crude fiber, iron, calcium, phosphorus, etc. The baby drink the right amount of orange water daily to promote digestion, supplement breast milk Vitamin deficiency in milk, increase resistance, promote growth, and prevent scurvy. The vitamin C content of papaya is 48 times that of apple, and it is often eaten to strengthen the body.
Practice: Wash the fresh oranges and cut them in half. Cut the papayas and chop them. Cut them into small diced vines. Juice the oranges together and pour them into the cup. Put the orange water on the squeezer and add 2 to 3 times warm water in the orange water.
Dehydrated onion has the effect of stimulating the sweat glands of the body to sweat and dissipate heat. Scallion oil can stimulate the upper respiratory tract and make it easier to cough up sticky phlegm. Onions contain allicin, which has obvious anti-bacterial and viral effects. In particular, the inhibitory effect on Shigella and dermatophytes is more obvious.
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