When children love to eat snacks and dinner to fight, when the delicious and nutrition sings to the Taiwan opera, how should parents check the children's recipes? In this issue of “Child Care†program, Chen Lei, director of the China Welfare Foundation’s nursery, Wang Jialei, director of the nutrition teaching and research section, and Yu Jianwen, a child nutrition and dietary technician, discussed about the nutritional balance of the baby.
Parents first set an example
Children like to eat French fries. As long as they pass by foreign fast food restaurants, they must go in and eat. If they don’t, they will stop crying. When they encounter such a situation, what should parents do?
Chen Lei reminds parents that it is very important to create a healthy diet for children. Not only must they say no to their bad habits, they should also get rid of some bad habits and remove unhealthy foods from family recipes. Fried foods are very easy to get angry, especially in autumn and winter, if you often eat it will cause constipation and other issues.
Rules can be changed
The child picks up the food and causes headaches for the parents, but think about it from another angle: “Adults also have food that they like or don’t like.†Chen Lei suggested that instead of rigidly specifying when the child must eat what food, it’s better to think of a clever way to guide the child. Interest in food.
For example, a child in a nursery school cries at the door almost every day for half an hour, in order to fight with her grandfather to eat a boiled egg. Later, under the proposal of Chen Lei, the grandfather changed the method - breakfast time, put all four eggs in a small dish, give the child a cute spoon, let him eat a ketchup. The child ate quickly and cheerfully. "Don't booze your child when he or she is not feeling hunger." Chen Lei suggested that children's interest could also be caused by cute spoons or brightly colored things like ketchup.
No fight between ingredients
The nutritional balance of children not only needs to eat, but also pay attention to how to eat. For example, the content of oxalic acid in spinach is very high. If it is combined with tofu, it will affect calcium absorption in tofu. The cucumber contains a vitamin C decomposing enzyme, so tomatoes, white radishes and other high-dimensional C content of vegetables should not be eaten with cucumber.
Wang Jialei also provided parents with some tips on food ingredients.
■Mixing with rice: When you eat rice, you can use it with some small noodles to solve your child’s problem of lack of energy.
â– Wet and dry collocation: First soup before meals can have a good lubrication effect on children's esophagus, and children are more likely to swallow.
â– Coarse and fine: With a proper amount of coarse grains in the grain, it not only strengthens the child's chewing ability, but also is a good exercise for digestive function of the gastrointestinal tract.
â– Sweet and salty mix: Excessive salt intake may cause a certain burden on the child's kidneys. Parents may wish to burn a salty porridge and a sweet dessert. Not only does it have a layered texture, it also controls salt well.
Protective Clothing,Protective Coverall,Protective Coverall Suit,Full Body Protection Suit
Taizhou huangyan Yiman industry & trade limited , https://www.yimancoverall.com