Black Bean> Soybean
Soybean is rich in isoflavones, saponins, lecithin and other nutrients, can inhibit fat production, reduce "bad cholesterol", increase "good cholesterol", so that blood circulation is more smooth. Black beans not only have the nutrients contained in soybeans; the anthocyanins contained in their black skin have a strong antioxidant capacity and can prevent aging. Recommended to eat 10-20 black beans a day.
Black sesame seeds > White sesame
White sesame is rich in nutrients, especially its contained vitamin E, which has the effect of promoting blood circulation and improving anemia and chills. White sesame also contains anti-oxidants sesamin and sesame phenol. Sesamin can help treat alcoholism. However, compared with white sesame seeds, black sesame seeds also contain anthocyanins in addition to sesamin and sesame phenol. The three antioxidant substances combine to exert their effect, and “power†doubles. Black sesame seeds are more easily absorbed by the body after frying and the efficacy will be enhanced.
Black (red) sugar > White sugar
99% of white sugar is composed of "glucose" that can be quickly converted into energy. It can effectively eliminate fatigue and strengthen the body. However, almost all of the sugar we eat is refined, and the nutrients such as minerals and vitamins are almost gone. Brown sugar is different, it contains calcium, potassium, magnesium and other minerals, and B vitamins. Chinese medicine believes that brown sugar has a strong stomach, warming liver, and promoting blood circulation.
Black (M) vinegar> White vinegar
Vinegar is rich in acetic acid and other organic acids, vitamins, and minerals, in addition to promoting appetite, but also has the effect of breaking down lactic acid and eliminating fatigue. Vinegar also has a bactericidal effect and can also prevent chronic diseases such as high blood pressure; however, it is a "cold ingredient" that causes the body to become cold. Compared with white vinegar, rice vinegar has a higher content of essential amino acids after long-term brewing. After eating rice vinegar, it can inhibit blood sugar from rising, prevent atherosclerosis caused by diabetes and hyperglycemia, and inhibit the accumulation of fat in the body; rice vinegar also has the effect of preventing bone density from decreasing.
Experts say that eating "black food" can not only warm up the body but also prevent chronic diseases such as high blood pressure and obesity.
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