Spring is the season of high incidence of asthma. The onset of asthma has caused many inconveniences for women's life, work, and study. In addition, long-term attacks of asthma can lead to impaired lung function, emphysema, and respiratory failure, severely affecting women's quality of life. Therefore, in order to avoid asthma attacks, women must learn about 6 major asthma prevention strategies.
Asthma Prevention First: Preventing Viral Respiratory Tract Infection Asthma
More than 95% of the initial induction is caused by respiratory viral infection. Therefore, the prevention and treatment of viral respiratory infections is a crucial measure to prevent asthma attacks.
Asthma Prevention II: Prevent Allergens from Contact
You can find out the allergens by taking a detailed understanding of the condition, skin test and provocation test, and adopt the four-word approach of avoidance, avoidance, substitution, and shift. Try to avoid contact with all suspected or known allergens.
Asthma prevention third measures: adjust and improve the body's immune function
To reduce or prevent respiratory infections, thereby reducing the formation of airway hyperreactivity and specificity. In general, exercising more and drinking more water can help improve the body's immune system.
Four measures to prevent asthma: use traditional Chinese medicine
It is made into a paste by using traditional Chinese medicines and research into powder, and the relevant acupuncture points are applied every year on large volts, which is the so-called “winter disease summer treatmentâ€. This can effectively prevent the occurrence of asthma.
Five measures to prevent asthma: more intake of vitamin A, C and calcium
Pay attention to eating foods rich in vitamin A such as liver, egg yolk, cod liver oil, carrots, leeks, leeks, pumpkins, and apricots in order to protect the tracheal epithelial cells; eat more jujube, tangerine, grapefruit, tomato, and other animal organs. Vitamin C-containing foods for anti-inflammatory, anti-scurvy, anti-cold, anti-cancer, and immune function; but also eat more pork bone soup, fish, tofu, vegetables, sesame and other calcium-rich foods Improve the anti-allergic ability of the trachea.
Sixth Way to Prevent Asthma: Pay Attention to Protein Supplementation
Three meals a day should be regular quantitative food, weak digestive function should eat less meals. Fat-containing animal and vegetable oils, protein-rich lean meats, livers, eggs, poultry, soybeans, and their products must also be properly ingested. High-protein foods help to repair tracheal inflammation, enhance disease resistance and make up for it.
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