The right way to raise liver in the spring will bring health and longevity throughout the year.
In terms of diet, you should eat more yang-like foods such as onion, ginger, garlic, leek, and mustard. Studies have shown that garlic not only has a strong bactericidal effect, but also promotes metabolism, increases appetite, prevents arteriosclerosis and hypertension, and even has the effect of supplementing the brain. Scallions have high nutritional value and can also prevent respiratory and intestinal infections. In addition, the diet should eat less cold food, such as: cucumber, lotus root, lotus root, etc., in order to avoid the yin and yang of the rise.
In the spring, the liver is very functional. If we eat more sour foods, the liver will be more vigorous, which will lead to the digestion and absorption of the spleen and stomach, which will affect the health of the body. Therefore, we must eat sour foods to prevent excessive liver qi.
The spring should eat dessert food, with spleen and stomach qi, such as: jujube, peace of mind, can nourish blood, strong stomach, can be eaten raw, can also be date porridge, jujube cake, and jujube rice. Yam is also a good food in spring. It has the effect of strengthening spleen Qi, nourishing lung, nourishing yin and strengthening kidney essence.
Eat more vegetables, such as spinach, celery, rape, lettuce, citron, green beans and so on. Spring soup should be carrot, white radish, kelp, melon, tomato, spring bamboo shoots as the main material, together with chicken liver, liver, lean pork, etc., soup with light, delicious fresh. You can eat more wild vegetables in spring. Wild vegetables grow in the suburbs, with less pollution, and simple to eat, can be cold, fried, soup, stuffing, nutritious, health care features such as leek, purslane, thin Gongying, plantain, money, bamboo shoots, etc. .
Add protein. In the spring, diets should also be supplemented with high-quality protein to enhance resistance, such as eggs, fish, beef, and chicken.
Tips:
These foods damage the health of the liver: chocolate, sugar, sunflower seeds, preserved eggs, monosodium glutamate, instant noodles, sausages, canned foods, and cured foods.
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