1, oatmeal
Steamed wheat 50 grams with the appropriate amount of water boiled porridge. Available for breakfast and dinner.
Oat is also called oil wheat and naked oats. It has a sweet taste and is a kind of high-protein food. Its nutritional value for tonifying spleen and spleen is high. Regular consumption of this porridge has a significant effect on maintaining skin elasticity and inhibiting the formation of age spots.
2, sweet porridge
50 grams of rice washed with fresh soy milk 500 grams of the same porridge, add a little sugar, for breakfast and dinner to take warm.
Soybean has a wide range of benefits, benefits the large intestine, and moisturizes the skin. Soymilk is richer in nutritive value and easier to digest and absorb.
The porridge in addition to the role of emollient, the body vomiting for a long time, constipation embolism also has good effect.
3, mung bean porridge
Take 100 grams of mung bean, 100 grams of rice, add water and boiled porridge, with the amount of food.
Mung bean sweet and cold, line twelve meridians, with detoxification, thirst quenching heat, diuretic emollient power. The glutinous rice is cool, the spleen and the stomach are benefited, and the mung bean has the effect of detoxifying diuresis and Moisturizing the skin. Mungbeans also have a role in lowering blood lipids. For middle-aged and elderly people with high blood lipids, regular food is beneficial.
4, porridge porridge
Take 50 grams of ribs and wash and cut into small pieces. Fry with a little oil and 50 grams of glutinous rice. Cook the porridge with the appropriate amount of water. Add a little salt to taste and serve on an empty stomach sooner or later.
"Revenge into a diet spectrum" set, pork kidney solution, filling stomach juice, nourishing liver and yin, moist skin, benefit two will only stop thirst, from scratch. Pork ribs are characterized by their white and tender color, rich in vitamin C, B1, B2 and other nutrients with a cosmetic effect.
The porridge is not only unpleasant people eating food, ordinary health people often drink this porridge, there is Anti-Wrinkle wrinkle effect.
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