Gastrointestinal is very sensitive to the cold stimulation, and the cold weather in winter, if the stomach is not good people do not pay attention to protection, do not pay attention to diet and lifestyle, it will lead to gastrointestinal diseases, intestinal inflammation. How does winter regulate the stomach? What is good for conditioning stomach? Health network experts remind you that the following 7 bad habits are the most damaging, and that in winter, recuperate the stomach and drink 6 soup drinks.
The cause of bad stomach:
1, more
Eating too much can lead to increased secretion of gastric acid, pancreatic juice, bile, and other digestive fluids, which exceeds the secretion capacity and may lead to relatively narrow bile duct pancreatic duct obstruction, resulting in digestive disorders.
2, cold
The onset of stomach and duodenal ulcers is seasonal, and autumn and winter and spring and winter are alternately high-incidence periods. In cold winters, it is particularly important to pay attention to raising the stomach. Stomach pain, abdominal discomfort, decreased digestive ability, and eating cold food at this time can cause or aggravate stomach discomfort.
3, sit
Exercise helps gastrointestinal motility and helps digestion. Just finished eating is not suitable for burying work, because the gastrointestinal digestion needs to have enough blood protection, such as work after dinner, blood supply to the brain, gastrointestinal can not get the circulating blood volume needed for digestion, very much affect the digestion.
4, forbearance
A lot of people have stomach pain just to take some medicine and endure it, which may make minor illnesses develop into serious illnesses. Discomfort in the stomach is a physical alarm. In this case, seek medical attention.
5, less
The body needs energy for normal operation. To eat less at night is not to eat, or gastric acid secretion from the stomach without food can digest, damage the esophagus, gastrointestinal mucosa (deep injury can form ulcers).
6, late
Many people often eat dinner after 9pm and sleep when they finish eating. Experts reminded that they did not eat on time, stomach acid was not timely neutralized by food, and high acid state easily lead to peptic ulcer. It takes about two hours for the food to empty from the stomach and enter the small intestine to digest. There is no time to digest the gastrointestinal tract after eating and it can lead to abnormal digestion.
7, left
In order to avoid waste, many people heat up and then eat the leftovers. However, studies have found that when the leftovers are reheated and eaten, they are difficult to digest. If they are left for a long time, they may cause stomach problems. The long-term consumption of this reheated leftovers is prone to indigestion and even stomach problems.
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