In winter, when the weather is cold and dry, people feel that the nose, throat and skin are dry and easy to get angry. Therefore, eating fruits every day can not only nourish yin and nourish the lungs, but also take in enough nutrients to make people feel sleepy. Refreshing and comfortable. So, what fruits do you eat in winter?
Hawthorn Hawthorn has important medicinal value. Since ancient times, it has been a good medicine for spleen and appetizers, digestion and stagnation, and blood circulation. The meat has a curative effect, such as sips, phlegm, acid, diarrhoea, intestinal wind, low back pain, postpartum lochia, and infantile food stagnation. Although Hawthorn is a nutritious product, it is not always the best, and eating too much hurts it. Therefore, people who lack gas, especially those who consume ginseng and other gas supplements should be cautious. Hawthorn sour, gargle in time after eating to prevent damage to the teeth.
Grapefruit grapefruit contains very rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements, which is incomparable to other fruits.
In addition to its high nutritional value, it also has the functions of strengthening the stomach, regulating Qi and phlegm, clearing the lungs, clearing the intestines, boosting blood and invigorating the spleen. It can promote appetite, indigestion, and embolism, and regulates Qi. It can promote wound healing and has a good adjuvant effect on septicemia. Winter is easy to get angry, grapefruit can reduce anger, inhibit oral ulcers, but grapefruit taste slightly acidic, not fasting food.
Chestnut chestnuts contain many vitamins such as carbohydrates, carotene, riboflavin, and ascorbic acid. The polyunsaturated fatty acids and vitamins and minerals contained in chestnuts can control high blood pressure, coronary heart disease, osteoporosis, etc., as well as anti-aging.
According to traditional Chinese medicine, chestnuts are sweet, warm, and have the functions of tonifying kidneys, strengthening spleen and stomach, and promoting blood circulation to stop bleeding. They are suitable for kidney deficiency, weakness in the waist and knees, pain in the bones and muscles, hematuria, and blood in the stool. However, patients with diabetes and cholecystitis should not eat because of the high sugar and starch content, and those who are overweight must eat less.
Bananas and bananas are delicious, rich in vitamins, dietary fiber and potassium, magnesium, sodium and other minerals, can effectively protect the health of skin and hair, and can prevent stroke and high blood pressure. At the same time, there are calming sleep, laxative, lungs and cough, heat detoxification, help digestion and nourishing effect, is also very effective in weight loss.
However, cold bananas, excessive consumption can cause gastrointestinal disorders, resulting in the body potassium, sodium, calcium, magnesium and other imbalances, causing harm to health. Especially suitable for warm fever, thirst, constipation, bleeding hemorrhoids and weight loss. Physical Deficiency, such as bloating, diarrhea, nephritis, it is best to eat less. Patients with obvious edema and need to ban salt should not eat too much.
Orange orange has high water content and nutrient-rich, containing more than ten kinds of nutrients such as vitamin C, tannic acid and glucose. Eat properly, can replenish the body, especially for patients with chronic hepatitis and hypertension, eat more can improve the liver detoxification, accelerate cholesterol conversion, prevent arteriosclerosis.
Oranges are rich in vitamin C and citric acid, the former has a cosmetic effect, and the latter has an anti-fatigue effect. If you eat the thin skin inside the orange, in addition to vitamin C, you can also take dietary fiber - pectin, it can promote laxative, lower cholesterol. In addition, orange peel can strengthen the capillary's hardness, lower blood pressure, and expand the heart's coronary arteries.
According to research, eating 3 oranges a day can satisfy one's daily needs for vitamin C. If you eat too much, excessive intake of vitamin C, the body will increase the metabolism of oxalic acid, easily lead to urinary stones, kidney stones. Eat more harmful to the mouth and teeth. Do not drink milk within 1 hour before or after eating oranges. (Xiong Xiong)
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