Li winter, the lunar winter, began in the winter. Li is the beginning of construction, winter, and finally, everything collection. Cold in winter, you need to keep your health, there is a cloud: "The path to health lies in health, health, and diet."
According to the motherland's medicine, the winter diet is to follow the tradition of "reserving the imaginary and warming the cold" and supplementing it with the winter season. This is a custom of the country for thousands of years. Now it has become a subject of frequent discussions. Li Dong is a very important solar season, and it is also the best time for people to supplement. Chinese medicine believes that the arrival of this solar term is the potential of yang gas, yin, extreme gas, withered vegetation, worms hidden, all activities tend to rest, to hibernation, rejuvenation, for spring life to prepare for the Bo.
Every day on this day, the people of northern and southern China have supplemented the game with different ways. It is only in this cold winter that they can resist the cold. In practical life, how do we pay attention to diet and health in the winter?
Experts say
Appearance expert: Liu Jianwen Deputy Director of Nutrition Guidance Committee of China Food Industry Association, Member of Expert Committee of China Health Care Association
At the beginning of the winter, the weather gradually became cold, with vegetation dying, maggots hidden, and all activities stopped and hibernation. However, the pressure on people’s lives has not decreased, and they still work hard to get up early and get up early to sleep. Resistance to the cold is constantly weakening, often causing people to feel uncomfortable because of the cold. Moreover, some people are particularly afraid of the cold due to weakness in the body's yang, causing cerebral cortex dysfunction, vasoconstriction, reduced local blood supply, body temperature regulation disorders, chronic disease patients aggravate the condition and even accidents. How to spend the winter months, although related to daily life, and diet health has become an important topic of people's discussion.
â– cold increase "iron"; hot pot, casserole Royal cold
After the beginning of winter, the weather turned cold, how to enhance the resistance to cold? It is nothing more than to increase the body's heat production and reduce heat dissipation. Its methods are related to clothing, food, housing and transportation.
Adjusting the diet to increase calories is one of the ways. In a cold environment, proper intake of high-calorie foods can promote the catabolism of sugar, fat, and protein. At around 0°C, the rate of conversion of sugar to fat is accelerated, and the subcutaneous fat is increased, so that it reduces heat dissipation. Therefore, it should be eaten with cold. The efficacy of food, warming up and nursed back to health, nourishes the five internal organs, strengthens the foundation, cultivates vitality, promotes the body's yang to rise, and thus warms up the body tissues, promotes metabolism, strengthens the body, and is conducive to resisting evils. A good warming effect reduces the incidence of disease.
In the winter diet, it is appropriate to use a diet that has a good yin and yang and a high calorie content, and eat more fresh fruits and vegetables to avoid vitamin and mineral deficiencies. Carbohydrates and fats are all nutrients that produce heat. The carbohydrates in food are mainly from grains and potatoes, and cereals cannot be reduced. Adults need 400-500 grams daily.
Fat is the most concentrated source of energy. It can prevent the spread of body temperature and promote the absorption of fat-soluble vitamins. Fats mainly come from vegetable oils and animal fats. It takes 25-30 grams per day in winter. Carbohydrates and fats can be converted to each other during metabolism to maintain constant blood sugar. Protein can also produce heat energy. The daily human body needs 10% to 15% of the energy from protein. It often eats livestock and poultry meat, fish and shrimp, sea cucumbers, soy products, and milk. It is the main source of protein. Animal viscera, animal blood, and aquatic products contain more minerals.
The fear of cold is related to the lack of calcium and iron. Therefore, supplementing foods rich in calcium and iron can improve the cold-keeping ability. Foods containing calcium mainly include milk, soy products, kelp, seaweed, shellfish, fish and shrimp, etc.; foods containing iron. It is mainly animal blood, egg yolk, liver, soybeans, sesame, black fungus and red dates.
Vitamins and cellulose are mainly taken from fruits and vegetables. They eat more vegetables such as radish, vegetables, fungus, shiitake mushrooms and seaweed. They often eat apples, bananas, dates, pears, oranges, walnuts, and almonds. In winter, eat less raw cold, eat hot meals, and drink hot water. Because of the differences in temperature across the region, the use of large-temperature and large-heat products and fruits and vegetables of Gansu Shengjin are applied in the high-cold regions.
Chinese people are good at cooking, world-famous, winter eating hot pot Xiangcheng Xi, mutton, assorted pot, white meat pot, pot belly pot, Wonton pot, seafood pot and so on. The wintertime also popular casserole dishes such as casserole dog meat, casserole duck, casserole bean curd, casserole lion head and so on. In addition, hot porridge on the table is also a winter food, Laba porridge popular in the country, such as in the porridge, add broiler eggs, aquatic products, fruits and vegetables, wolfberry and other ingredients, can achieve meat and vegetables with, nutritional balance . These hot foods are eaten in moderation, warmth and warmth.
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