Today is one of the equinoxes of the solar terms of the 24th lunar calendar. At this time, although the weather has warmed up, there will still be cold currents. Health experts reminded that at this time, the public should not reduce clothes "not too early," and live "early sleep and get up early".
Health care experts say that during the spring equinox, the weather is hot and cold, and sometimes it gets hotter and it easily gives people the illusion of summer. "A lot of people put on summer clothes prematurely and it is easy for the body to become sick with the wind." Experts say that as the saying goes, "The Dragon Boat Festival was used to send cotton clothes." Therefore, the public should pay attention to reducing the number of coats during the spring equinox. , "Not too cold, not too hot." It is not advisable to reduce clothes too much prematurely, and it is necessary to add clothing in time when there is a cold air effect.
During the spring equinox, the spring season is reconciled and everything is new. In terms of daily life, people can sleep late, get up early, and gradually begin morning exercises. The best morning practice is walking, jogging, and punching. Diets should be given in quantitative quantities to complement yin and yang. We must also comply with the changes in the solar terms, and pay attention to maintaining a good mood, especially to prevent anger.
In addition, although the temperature continues to rise during the spring equinox, the weather is warm and cold. Experts said that before and after the vernal equinox, human blood is in a strong period, hormone levels are also in a relatively peak period, at this time susceptible to infectious diseases are high blood pressure, heart disease, menstrual disorders, dizziness, insomnia and allergic diseases.
She reminded that during the vernal equinocyr disease prevention and health care, one must often open windows to allow indoor air circulation, while ensuring adequate sleep, appropriate outdoor activities, strengthen exercise, in order to enhance their resistance to disease; Second, pay attention to the nose and mouth Health care and personal hygiene; Third, we must pay attention to avoid emotional fluctuations, and we must maintain a relaxed, happy, optimistic and upward mental state; Fourth, we must pay attention to dietary imbalances, taboo hot, cold, biased, partial fall diet mistakes.
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