Pre-pregnancy eating habits are critical, and in addition to enhancing the nutrition of both husband and wife, it is possible to increase the chance of pregnancy. Therefore, it is crucial to develop a good diet before pregnancy. Here, Xiao Bian tells you that About dietary methods that increase the chances of pregnancy.
Eating habits increase the chance of pregnancy:
1. Secret: There is no real evidence in the world that eating certain foods will increase your chances of getting pregnant, but, likewise, there is no conclusive evidence that irritating foods increase sexual intercourse by increasing blood pressure. Great chance of pregnancy.
2. Exception: Rhododendron contains a very high level of zinc, which is very nutritious for men's semen and capsular hormones, and is also very helpful for women's ovulation and fertility. Some studies have shown that the lack of zinc has a great impact on both men and women, and has a great impediment. If you eat 15% zinc food every day, you can ensure the normal function of your reproductive system, thereby increasing your chances of getting pregnant.
3. Rules: Adhere to eating fresh fruits, vegetables, whole wheat foods, lean meat, and vitamins and minerals that provide you with essential functions every day to ensure that your reproductive function is functioning properly.
4. Prepare for Pregnancy: Between the three to one year before your pregnancy you must begin to change your eating habits and slowly lean towards healthy eating habits.
There is evidence that nutrition and fertility are closely related to men and women. The following is a series of recommendations for healthy diets for women who want to be pregnant.
(a) Folic acid: The public health agency in the United States recommends that women maintain a daily intake of 0.4 mg of folic acid during the delivery phase. Vitamin B will help children reduce the birth defects of a type of neural tube resembling spina bifida. If your family history has neurological deficits, your doctor will suggest that you eat more. You can get folic acid from many natural and leafy foods like vegetables (such as spinach), citrus foods, fruits, nuts, legumes, whole wheat foods, nutritious plain and cereals, these are usually Both contain 800 milligrams of folic acid, and all of these are complementary to the vitamin intake of the child before birth. Folic acid is soluble in water and it helps you to drive off excess substances in your body.
(b) Calcium: It is said that if a woman wants to be pregnant, at least 1,000 milligrams of calcium will be taken in one day. You can get calcium from some natural materials like soft cottage cheese, low-fat yogurt cheese, canned salmon, sardines, rice and cheese.
(c) Supply of vitamins: In addition to having a healthy diet, many health care workers will also advise you on substances that provide all of your nutrients.
(d) Don't eat: Artificial sweets, alcohol, drugs, and cigarettes contain substances that are harmful to your body. They have a certain influence on your pregnancy.
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