There is a lot of folklore about the spring diet, and Chinese medicine also has a lot of attention, commonly known as eating "spring." The following is my "Teaching Story" and "Negative Learning" and combined with my own personal experience to sum up the "eat spring" Cheats, dedicated to friends who love food and health.
1. Red dates and other foods for the spleen: Sun Sikai, an ancient famous doctor in China, said: “In the spring, we should increase acid and sweetness in order to maintain our temper.†This means that we should eat less sour and more sweet in the spring. Chinese medicine believes that when the spring is rich in liver qi, eating more sour foods can make liver qi excessive and damage the spleen and stomach, so you should eat sour foods. In the spring, people's outdoor activities increase more than in winter. They consume more energy and require more calories. However, at this time, the spleen and stomach are weak, the digestive ability of the gastrointestinal system is poor, and it is not suitable for eating greasy meat. Therefore, the calories can be supplied by sweet foods. Jujube is such a splendid spring spleen.
2. Honey: Chinese medicine believes that sweet honey, into the spleen and stomach two classics, can fill in the Qi, laxative. The weather in spring is changeable, and the weather is still warm, and people are prone to catch cold. As honey contains a variety of minerals, vitamins, as well as Qingfei detoxification function, it can enhance the body's immune system is the most ideal tonic in the spring. Therefore, in the spring, if you can drink 1-2 tablespoons of honey a day, take a cup of warm boiled water or take milk, it will nourish your body.
3. Spring buds: spring eclipse spring buds. Confucius said, "From time to time, he does not eat," meaning that he does not eat this season (something). The classic book of TCM, "The Yellow Emperor's Internal Classic," also said that it would be necessary to "eat the aged cereals" to eat seasonal food. In spring, all the plants give birth to fresh green shoots. There are many edible spring buds such as: citron, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.
4. Pickles: Spring climate is not the same, need to maintain yang. The leek is most suitable for human yang and has the reputation of natural “Viagraâ€. Leeks contain essential oils, proteins, fats and a variety of vitamins and other nutrients, have stomach, refreshing, strong kidney and other effects. Spring oysters are the best in leeks and are especially delicious. Its root is white jade, green leaves resemble jade, fragrant fragrance. There are various ways to eat spring oysters, which can be used for meat, eggs, shrimp, cuttlefish, etc., as well as steamed dumplings and dumplings. When fried green bean sprouts or dried bean curd, add some spring clams, especially aromatic and delicious.
5. Spring bamboo shoots: Spring bamboo shoots, known as "vegetarian first product", have been popular as a delicacy since ancient times. Scholars and food lovers admired it, and they said, “The taste of freshness is all springing up.†Spring bamboo shoots are plump, tasty, and nutritious. Different practices, different flavors, fried, stewed, boiled, and simmered into dishes. Local spring bamboo shoots all occupy a place, such as Shanghai's "Spring Bamboo Shoots", Nanjing's "Spring Bamboo Shoot Mix Chicken" and Zhejiang's "Southern Meat Spring Bamboo Shoots". However, it is hard to eat fresh spring bamboo shoots in the north. If it is Fillarin's bubble, forget it.
6. Cherry: It is known as the "first branch of spring fruit" and is currently cultivated throughout China. The cherry fruit is thick, succulent, bright in color and rich in nutrition. Its iron content is particularly outstanding, exceeding 20 times that of citrus, pear and apple, ranking first in fruit. The cherry is warm, sweet and slightly acidic, and it has the effect of replenishing qi and replenishing qi, regulating yin-yang, and strengthening spleen. Spring food cherry can sweat, Qi, hurricane and rash. It should be noted that the cherry is a fire, can not eat, the body yin deficiency should not eat or eat less. Cherry can not be eaten, strawberry is also a very good choice.
7. Spinach: Spinach is a vegetable that can be found all year round, but it is better to use spring instead of the “Qiushu†that Zhao Benshan and Song Dandan said. "Spring Sprout" roots are green, fresh and unusual, and the most delicious. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao. Chinese medicine also believes that spinach is cool and cool, it can nourish blood, stop bleeding, catch yin, and dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, it is best to use boiling water to soften, remove, and fry.
8. Onion, Ginger and Garlic: It is not only a seasoning product, but also has important medicinal value. It can increase appetite and help Chunyang. It also has the effect of sterilization and disease prevention. Spring is the most abundant and most tender, most fragrant, and best-tasting spring onion and garlic during the year. At this time, food can prevent the most common respiratory infections in the spring. The spring onion scrambled eggs or scallion dipping sauce that the northerners love to eat are the best ways to be very nutritious and to comply with solar terms.
In addition, for those who need nourishing and nursing in the spring, they can use ginseng, longan, codonopsis, radix sinensis and other stewed chicken or lean meat, but people with allergies must not be afraid of “hair†in the spring, such as shrimp, crab, pickles, etc. food.
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