Kelp is one of the most common ingredients. Maybe we all know that the sea has a certain amount of food, but what are the specific effects? I believe you must not know it. The following Xiao Bian will tell you in detail about the 14 benefits and 3 taboos of eating kelp.
Prevention of goiter
Kelp contains iodine and iodide, which has the effect of preventing iodine deficiency goiter.
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Kelp and potassium, calcium can reduce the body's absorption of cholesterol and lower blood pressure.
Lipid-lowering
Kelp contains a large amount of unsaturated fatty acids and dietary fiber, can remove the cholesterol attached to the blood vessel wall, regulate the stomach and promote the excretion of cholesterol.
Inhibition of tumors
The hot water extract has obvious cytotoxicity to human KB cells in vitro and has a significant inhibitory effect on S180 tumors, and kelp is also rich in anti-cancer star _selenium, which has anti-cancer effects.
Improve immunity
Kelp can improve the body's humoral immunity, and promote the body's cellular immunity. There are many foods that regulate immunity. Shiitake is one of them.
Hypoglycemic
Kelp contains 60% of fucoidan, which is an excellent dietary fiber. Diabetic patients can delay the emptying of the stomach and the passage of food through the small intestine. In this way, even if the amount of insulin secretion is reduced, the blood glucose level is not Will rise, and achieve the purpose of treating diabetes.
Diuretic, swelling
Kelp is often attached to a layer of white cream-like mannitol, which is a valuable medicinal substance. Modern scientific research shows that mannitol has the effect of lowering blood pressure, diuresis, and swelling.
Prevention of cardiovascular and cerebrovascular diseases
Kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce the viscosity of the blood and reduce the hardening of the blood vessels. Therefore, eating kelp often can prevent cardiovascular diseases.
Eliminating breast hyperplasia
A large amount of iodine in kelp can stimulate the pituitary gland, reduce the level of estrogen in women, restore the normal function of the ovary, correct endocrine disorders, and eliminate the hidden dangers of breast hyperplasia.
Hair care
Kelp is extremely rich in iodine, it is the main raw material for the synthesis of thyroxine in the body, and the hair's luster is formed due to the role of thyroid hormone in the body.
Calcium supplement
Kelp is rich in calcium and can prevent calcium deficiency in humans.
Beauty
Kelp juice can be used for beauty and beauty, and it can be moistened with the soup made from seaweed to make the skin smooth and clean.
lose weight
Kelp contains a lot of dietary fiber, can increase the satiety of obese people, and kelp fat content is very low, low calorie, obesity is a diet for weight loss.
anti aging
Kelp is rich in calcium and iodine, which helps thyroid hormone synthesis. These two kinds of foods can not only be beauty but also have the effect of delaying aging.
Kelp commonly used therapeutic side
1, kelp raw wheat: applicable to all kinds of cancer patients
Dried kelp 40 grams, 1000 grams of raw wheat, add water and cook, take soup, day 4 to 5 times served. This side is an ideal health care recipe for all kinds of cancer patients. It can be used regularly and has auxiliary treatment.
2, kelp vinegar: for thyroid disease patients
30 grams of dry kelp, washed, dried and ground into powder. 3 grams per day is wrapped in cloth and soaked in rice vinegar. Serve with seaweed vinegar. Slowly drink this vinegar, apply to goiter, thyroid tumors, lymphoma embolism.
3, kelp fungus: suitable for patients with cancer and cardiovascular disease
15 grams of dry kelp, 15 grams of black fungus, 60 grams of lean pork (cut into filaments). First, the seaweed and edible fungus should be washed thoroughly and thoroughly, cut into filaments, boiled together with the pork, add salt and monosodium glutamate, and then thicken with water and starch and serve immediately. This applies to patients with digestive tract cancer and hyperlipidemia, but also can prevent and treat hypertension, coronary heart disease, goiter. This side of the sea kelp acquisition and elimination of product, black fungus blood circulation, lean pork nourishing yin deficiency, is an ideal diet for cancer patients.
4, kelp three wire: for diabetes and obesity
Dried kelp 30 grams, lily 15 grams, 20 grams of bamboo shoots. After kelp soaked, it was cut into silk and cooked with lily and bamboo shoots. This prescription is suitable for diabetics and obese patients and can be eaten regularly.
5, white sugar mixed with kelp: the old slow branch has obvious efficacy
After the seaweed is soaked and washed, it is cut into filaments, and it is soaked in boiling water for 3 times in a cup for about 30 seconds each time. Drain the water, add white sugar, and eat each morning and evening. Chronic bronchitis has a significant effect.
6, kelp boiled tofu: "longevity is not a good old drug"
Dried kelp 60 grams, 250 grams of water tofu. After the kelp is immersed in water, it is cut into long strips and cooked with tofu, and then seasoned with oil and salt. Japan's prevailing seaweed and tofu served as a "magic drug for immortality." Scientific research confirms that some elderly people in Japan do not spend their flowers on their backs, do not have camels, and have a clear-headed mind. One of the reasons is that they often eat together with seaweed such as tofu and kelp.
Kelp diet taboos
1, do not drink tea immediately after eating kelp (tea contains tannic acid), do not eat sour fruit (sour fruit contains plant acids). Because kelp is rich in iron, both of these foods will hinder the absorption of iron in the body.
2, patients with hyperthyroidism do not eat kelp, due to the rich content of iodine in kelp, will increase the condition.
3, pregnant women and nursing mothers do not eat more kelp. This is because the iodine in kelp can enter the fetus and infants with the blood circulation, causing thyroid dysfunction.
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