In life, men are inferior to women in respect of dietary nutrition. Men are less concerned with their dietary nutrition and what they eat is no different for them. In fact, men's body needs a lot of nutrition, diet nutrition is closely related to health, so men should not ignore them because of the general idea.
Males need nutrients - chromium
Chromium enhances the body's endurance. Chromium is also one of the minerals necessary to maintain muscle strength. Middle-aged men need at least 50 milligrams of chromium per day, while men with more activity need more. What foods can be used to make up for chrome? Grapes in fruits are rich in chrome, and grapes are also called "chrome ware." Therefore, a man can eat a bunch of grapes or eat some raisins every day, and there are always some coarse grains on the table.
Nutrients for Men - Plant Fiber
The role of plant fibers in the human body can accelerate the peristalsis of the intestines, lower cholesterol, and reduce glucose and fatty acids in the blood. Therefore, men eat some foods containing plant fibers when they eat. Foods rich in plant fibers include: whole wheat bread, wheat bran, potatoes, carrots, cabbage, cauliflower, celery, apples and other foods.
The nutrients needed by men - Magnesium
Magnesium can help regulate heart activity. Magnesium can lower blood pressure and prevent heart disease. Magnesium also helps improve men's fertility. Eating oatmeal and eggs every morning can give the body some magnesium requirements. In addition, green leafy vegetables are also the best source of magnesium, and nuts and seafood are also rich in magnesium. Men drink plenty of water every day to supplement magnesium, because water is also one of the sources of magnesium.
Nutrients for Men - Vitamin C, E
Muscles need a lot of oxygen when they are metabolized. Oxygen in the process of oxidation can cause "pollution" because of some factors, and it is also often said that the problem of oxidation. So how to stop the oxidation problem? In fact, vitamin C and vitamin E can be added. Therefore, experts suggest that men and women usually eat more beans, spinach, eggs, cabbage, peanuts and other foods in their diet because these foods can increase vitamin intake.
Nutrients for Men - Water
Water is the most common, and every cell in the body lacks water. If male friends want to maintain bodybuilding muscles, they must drink enough water. Because muscle water is more than 3 times more fat than fat. Especially for men who have a lot of exercise, the demand for water is greater than that of men in general. Therefore, sufficient water should be added every day.
In the end, Xiao Bian reminded: The difference between men and women is that men are stronger and men need to consume more calories. Therefore, men want to have a healthy life. These nutrients are men's supplements. Male friends must not ignore them. Ignoring them means losing health.
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