Eggs are not only nutritious but also have good weight loss. Egg yolk contains lecithin as an emulsifier that emulsifies fat cholesterol into tiny particles that are used by the body after being removed from blood vessels. Practice shows that egg weight loss is effective. Here's an introduction to egg slimming recipes. As long as you eat one egg a day, you can lose 18 pounds in a month.
The following is a week of egg diet recipes, as long as you adhere to 4 weeks, you can harvest the benefits of successful slimming Oh.
Monday
Breakfast: 1 boiled egg, 2 slices of toast, 4 cherry tomatoes, black coffee
Lunch: 1 apple, 1 boiled vegetable, 1 bowl of white rice
Dinner: 1 bowl of miscellaneous rice porridge, green salad, pickles
Tuesday
Breakfast: 1 boiled egg, 2 white toasts, fruit salad
Lunch: 1 boiled vegetable, 1 bowl of vegetarian noodles, 1 apple
Dinner: steak, green salad dish with tomatoes
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