First of all, do not eat sweets on an empty stomach.
On an empty stomach, sugar is almost immediately absorbed without digestion, which can cause a rapid increase in blood glucose levels. Temporary hyperglycemia reacts with proteins in many important tissues in the body, causing them to be damaged, resulting in an increased risk of chronic diseases.
The best time to eat sweet is to grasp the following three timings:
1. Before exercise: It takes a lot of physical energy during exercise, but it is not enough to eat before exercise. At this time, eating a suitable amount of sweets can satisfy the body's energy supply.
2. When vomiting or diarrhea: drink some salt water, is conducive to the recovery of gastrointestinal function.
3. Diabetic patients with hypoglycemia: Diabetic patients with hypoglycemia symptoms, drink sweet water or sweet drinks, can make patients through the crisis.
Second, learn to choose the type of sweets.
First, when you want to eat sweet, you can prefer natural sweetness, such as pomegranate, apples and other fruits. Not only can you satisfy your desire for sweets, but sugars such as fructooligosaccharides can also promote the growth of beneficial bacteria in the body and inhibit the growth of intestinal pathogens and spoilage bacteria.
Second, some sugar alcohol sweetener processed foods, such as xylitol chewing gum, can be properly selected. Their energy is lower, causing lower postprandial blood glucose reactions. But be careful not to overdo it, otherwise it will cause diarrhea.
Third, raw sugar is better. For example, brown sugar is richer than sugar.
Finally, do not chew too long when eating sweet. Lactobacillus in the oral cavity can ferment sugar to produce acid and accelerate tooth aging. The longer the time, the higher the degree of aging. In addition, remember to gargle with white water after eating sweets.
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