In the early spring, “Back to the South†was killed and the ground and walls were covered with “teardrops.†Wet scented people felt uncomfortable and had cold feet. People with a damp environment will also suffer from internal injuries, such as “wet peopleâ€. They will experience “over-wet†symptoms such as physical fatigue, chest tightness, diarrhea, and poor appetite. "Wet people" also love eczema and have joint pain. It is even more unpredictable that moisture may be lurking in the body for a long time, and when conditions are ripe, it will come out and make chaos, allowing stubborn diseases to reoccur.
According to experts, “Back to the South†is hot and humid. This is a kind of “wet evil†in Chinese medicine and it will be invaded by the skin. In fact, not only back to the South, this kind of hot and humid weather is common in Lingnan area, so there are many taboos in Guangzhou's diet, afraid to eat hot and afraid to get angry is related to this climate feature. As far as the Romans go, “wet people†really have to pick their mouths and pick up dampness.
Do not use “wet people†Eat less tropical fruits and eat wet corn often eaten
The so-called "wet-evil thing" refers to the food after eating into the stomach, people will have "internal wet", there are a variety of symptoms such as pain, poor appetite, heavy limbs and so on. Many exotic tropical fruits such as jackfruit, durian, and mango are all substances that help moisturize. Back to the south, the humidity is so heavy that we should not eat too much, especially when we feel the uncomfortable environment moisture. Lin Yanlu said that seafood such as shrimps and crabs also promotes moisture. It is better to use the aquatic products such as squid and squid instead of aquatic products instead of this time.
Guangzhou people love soup porridge, we recommend adding corn, glutinous rice, citrus aurantium, lentils in the material, such ingredients have dehumidification. The recommended recipes are corn ribs soup, melon duck, glutinous rice porridge, etc. You can add more recipes.
Back to the South, everyone is looking forward to the sun, when the sun may wish to seize the time sun drying themselves, drying sun towels, bedding, the use of ultraviolet light to make the mood, body, and environment are not mildew, which is also a magic weapon dampness.
Moisture-prevention mistakes eat ginger rushing moisture?
The weather is damp. Some people think that it is necessary to remove the moisture from the body through spicy foods. It is wrong to add ginger, garlic, and chilli to the diet.
Experts point out that keeping cold is not equal to dampness. The above recommended corn, lentils, glutinous rice, and citrus aurantium are relatively calm and suitable for use by anyone of any constitution. Most of the hot and humid climates in Lingnan region can be used to add ingredients. However, such warming foods as ginger and garlic will depend on the physical condition. If I am a cold body, there are many problems with diarrhea and diarrhea on weekdays. I can eat more and get dampness and coldness. If I am a hot, hot body, I will increase the dampness of my body by eating "fire." In addition to the choice of the above-mentioned flat food, you can also choose to drink soup with earthworms. This "cold soup" achieves the purpose of moisturizing.
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