In fact, most women have fiber cysts, but it is often because many people know that cysts are a common problem, so even if they feel their cysts are not even the heart, but fiber cysts are benign, malignant, and very easy and Mastitis, breast cancer confusion, and because of common, common, will slowly turn a blind eye, so that fiber cysts are by no means a situation that can be ignored, care for yourself, they should have the courage to face their problems, do not Because of shyness, I was afraid of medical treatment.
Self-test detection health
1, care of the breast - touch
Touch the breasts first, and then rub them down. Using the pulp of the middle and index fingers, check the breasts in one direction.
2, care of the breast - lying position check
Lying on the bed, centered on the nipple, use the fingertips to make a clockwise massage against the skin. The force should be uniform when checking, and it is appropriate to press the ribs with your fingers.
3, care of the breast - observation
Stand with arms on both sides to observe the shape of the breasts. Whether the normal curved contours become irregular or not, there is no orange pit-like pit, or there is a small dimple, whether there is liquid from the nipple when squeezed overflow.
4, care of the breast - the right arm under the head
The breast tissue under the arm will move toward the center of the chest. Use your left hand to check if there is a lump on the right breast and apply a little force when you touch it. Your hand will be closer to the breast tissue and easier to touch. In the same way, check the left breast.
In addition to constantly touching oneself, let friends and lovers help you to touch. It may be possible to find out problems from time to time.
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