Summer health varies from person to person, and people of different constitutions should have different ways of maintaining health. Chinese medicine divides people's physique into 7 categories. Which type of physique do you belong to? Below, Xiao Bian introduces you to the performance of the 7 types of physical fitness and summer health principles to help you find a suitable method for your health.
The concept of TCM health TCM health refers to the traditional Chinese medicine theory as a guide, follow the changes of the five elements of the yin and yang biochemical collection, the scientific research of the human body to maintain health and vitality. Spiritual health refers to the purpose of maintaining the body, reducing disease, enhancing health, and prolonging life through the use of Yi Yang Xin Shen, adjusting moods, and adjusting life.
Chinese medicine divides people's physique into seven categories: peacefulness, phlegm, yang deficiency, qi deficiency, yin deficiency, damp heat, and yang heat.
First, the peace and quality of such people fat and thin, strong, strong eyes, energetic. The principle of its health is to coordinate yin and yang, smooth ventilation, and promote metabolism. There are no taboos on the diet.
Second, phlegm and dampness This type of person is often full of lumbar and abdomen, and the heavy and tired limbs should be resuscitated. Yi Shi diet on the stomach, qi, blood circulation of things, such as tangerine peel, roses, jasmine, hawthorn and so on.
Third, Yang deficiency This type of person is afraid of cold. The body is not warm and often feels cold in the back and knees. The yang-deficient person should rely on spleen and kidney, sports and fitness. Eat warm food, such as litchi, longan, lamb and so on.
Fourth, Qi Deficiency These people have tired limbs, loose muscles, and do not like exercise. Qi deficiency should be mainly to benefit spleen and lung, but also to avoid wind evil. The diet is suitable for mild and warm objects such as yam, longan, and lotus seeds.
Fifth, yin deficiency is mostly thin or elongated body type, such people are afraid of heat, hand, foot and heart heat, dry skin or partial oil. The principle of health care is to cultivate yin and reduce the fire, calm the nerves and calm the mind, and use dietary conditioning and mind-based care. Diet should not eat warm, spicy, fragrant food. Yi Shi Qingrun things, such as grapes, pears, bitter gourds, cucumbers and so on.
Sixth, hot and humid quality These people tend to yellow skin color, there is "turbidity" but not cool feeling. Nursing should be based on spleen and dampness, liver and gallbladder. The diet should be light and dehydrated foods, such as melon, bitter gourd, mung bean, glutinous rice, kelp and so on.
Seven, yang heat This kind of physical sturdiness, ruddy complexion, sound high and rough. Nursing should be based on Shengjin Yangyin. Diet should eat more fruits and vegetables, especially cucumber, bitter gourd, watermelon, pear, apple, rock sugar and so on.
The concept of TCM health TCM health refers to the traditional Chinese medicine theory as a guide, follow the changes of the five elements of the yin and yang biochemical collection, the scientific research of the human body to maintain health and vitality. Spiritual health refers to the purpose of maintaining the body, reducing disease, enhancing health, and prolonging life through the use of Yi Yang Xin Shen, adjusting moods, and adjusting life.
Chinese medicine divides people's physique into seven categories: peacefulness, phlegm, yang deficiency, qi deficiency, yin deficiency, damp heat, and yang heat.
First, the peace and quality of such people fat and thin, strong, strong eyes, energetic. The principle of its health is to coordinate yin and yang, smooth ventilation, and promote metabolism. There are no taboos on the diet.
Second, phlegm and dampness This type of person is often full of lumbar and abdomen, and the heavy and tired limbs should be resuscitated. Yi Shi diet on the stomach, qi, blood circulation of things, such as tangerine peel, roses, jasmine, hawthorn and so on.
Third, Yang deficiency This type of person is afraid of cold. The body is not warm and often feels cold in the back and knees. The yang-deficient person should rely on spleen and kidney, sports and fitness. Eat warm food, such as litchi, longan, lamb and so on.
Fourth, Qi Deficiency These people have tired limbs, loose muscles, and do not like exercise. Qi deficiency should be mainly to benefit spleen and lung, but also to avoid wind evil. The diet is suitable for mild and warm objects such as yam, longan, and lotus seeds.
Fifth, yin deficiency is mostly thin or elongated body type, such people are afraid of heat, hand, foot and heart heat, dry skin or partial oil. The principle of health care is to cultivate yin and reduce the fire, calm the nerves and calm the mind, and use dietary conditioning and mind-based care. Diet should not eat warm, spicy, fragrant food. Yi Shi Qingrun things, such as grapes, pears, bitter gourds, cucumbers and so on.
Sixth, hot and humid quality These people tend to yellow skin color, there is "turbidity" but not cool feeling. Nursing should be based on spleen and dampness, liver and gallbladder. The diet should be light and dehydrated foods, such as melon, bitter gourd, mung bean, glutinous rice, kelp and so on.
Seven, yang heat This kind of physical sturdiness, ruddy complexion, sound high and rough. Nursing should be based on Shengjin Yangyin. Diet should eat more fruits and vegetables, especially cucumber, bitter gourd, watermelon, pear, apple, rock sugar and so on.
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