Nanyang people will eat dinner called "drink soup." Say it is soup. In fact, there is food, rice, and food. The relatives and friends of the villagers met each other and exchanged greetings. They often asked “Did you have soup?†Now, soup is one of the most nutritious and digestible products. Because the soup can be evenly dispersed in the small intestine, nutrients are easily digested and absorbed, so drinking soup has the potential danger of getting fat. Many people think that drinking soup is a very simple matter. It is not known that only scientifically drinking soup can both absorb nutrients and avoid fat accumulation. In this regard, what do we need to pay attention to?
1, drink before meals, drink after dinner is very different
The time spent on soup is very particular. As the saying goes, "Drinking soup before meals is slim and healthy; after eating, the more you drink, the more you drink and get fatter." This is a certain truth. Drink a few mouthfuls of soup before meals, and lubricate the mouth and esophagus to prevent dry hard foods from irritating the digestive mucosa. This will help the food to be diluted and stirred, and promote digestion and absorption. The most important thing is that the soup before meals can make the stomach food fully close to the stomach, enhance satiety, thus inhibiting the feeding center, reducing the appetite. Studies have shown that drinking a bowl of soup before a meal can make people absorb 100 to 190 kcal less heat. On the contrary, eating soup after a meal is a detrimental to health. On the one hand, the meal is already full, and soup can easily lead to over-nutrition and obesity. In addition, the soup that is finally consumed will dilute the chyme that has been mixed well with the digestive juice, affecting the digestion and absorption of the food.
2, at noon soup is not easy to gain weight
Which one of the early, middle, and evening meals is better for soup? Some experts pointed out that “the soup absorbs the least amount of calories at lunch time.†Therefore, to prevent gaining weight, you may choose to have a soup at noon. And dinner should not drink too much soup, or quickly absorbed nutrients accumulated in the body, it is easy to cause weight gain.
3, the best choice for low-fat food soup
To prevent soup from gaining weight, use high-fat, high-calorie foods as little as possible, such as old hens and fat ducks. Even if you use them as soups, it is best to scoop extra fat in the soup. Lean meat, fresh fish, shrimp, peeled chicken or duck, rabbit meat, melon, gourd, radish, konjac, tomato, seaweed, kelp, mung bean sprouts, etc. are all good low-fat soup ingredients. Choose some.
4, the slower the slower the soup
American nutritionists point out that if you extend your eating time, you will be able to fully enjoy the taste of food and produce a full-fledged feeling in advance. The same is true of soup. Slow soup will allow enough time for the digestion and absorption of food. When you feel full, you will eat it just right. When you eat soup quickly, you may become full of food that may have been consumed when you become full. The amount.