Long-term mental work, eating and sleeping are irregular, and other lifestyles, resulting in many people have hair loss, hair early white troubles. Chinese medicine believes that hair is closely related to the blood and kidneys, and that when the kidneys are full of qi and blood, the hair grows thick and moist. Therefore, regardless of hair loss or hair loss, they are related to blood deficiency and kidney deficiency. Treatment should be based on blood and kidney.
Here's a black bean rib soup recommended for kidney and hair growth, and it will be warm and nourishing in winter. Raw materials: 50 grams of black beans, 200 grams of ribs. Practice: 1. Black beans should be soaked with water in the night; 2. Wash and chop the ribs; 3. Cold water will ribs pot, the fire boiled; 4. After the pot, cook with fire for about 30 minutes, rinse the net floating foam; 5. Add black beans, then simmer for about 2 hours, and finally add salt to taste.
Chinese medicine practitioners believe that black beans are sweet and dry, and they have the function of live serum heat and supplementing urine. Ribs also have high nutritional value, can nourish yin and yang, Yijing blood. Therefore, often drink this black bean rib soup, can nourish the kidney, have a certain nourishing effect on the hair.
(Wang Yi, Director of Department of Dietary Nutrition, Guang'anmen Hospital, Beijing)
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