The whole body of the fish is a treasure, not only to the fish, but in addition to delicious fish, fish head, fish scales, fish eyes, fish roe are rich in various nutrients, is the ideal food for children's growth and development, can help baby grow taller Oh ~
Fish is delicious, whether it is meat or soup, fresh and delicious, appetizing, is a favorite food in people's daily diet. However, many parents worry about the children's eating fish bones and only transfer them to their children. In fact, this will reduce children's chances of absorbing nutrients from other parts of the fish. In fact, the fish is full of treasures, and as long as you eat properly, you can get more. nutrition.
The fish is full of fish and only fish
Fish Scales: Prevent Pediatric Rickets
Fish scales are usually scraped off when the waste is thrown away. In fact, fish scales are rich in protein, fat, and vitamins, as well as iron, zinc, calcium, and many essential trace elements. Nutritionist studies have found that fish scales are special health foods. It contains more egg-scale lipids, which decompose the fat globules into emulsions and water, which enhances human brain memory and delays cell aging. Fish scales are also rich in a variety of trace minerals, especially calcium and phosphorus content, can prevent rickets in children.
Fisheye: Enhanced memory and thinking skills
According to a recent study in Japan, fish eyes are rich in docosahexaenoic acid and eicosapentaenoic acid. This is a rare unsaturated fatty acid. The greatest beneficial effect of this substance is to activate human brain cells. , to strengthen the memory and thinking ability of the human brain. For the brain development of people who often use brains and adolescents, it is of great benefit to improve intelligence. Food supplements a thing, clinical experiments have also proved that fish eyes can actually improve vision loss and other symptoms.
Fish Head: Developing Child Intelligence
Fish heads can make up brains and eat fish heads as a child, which is also helpful in developing children’s intelligence.
The fish head is delicate in quality. Besides containing protein, calcium, phosphorus, iron, and vitamin B1, it also contains lecithin, which can enhance memory, thinking, and analysis capabilities. The fish head is rich in unsaturated fatty acids and it is responsible for the development of the human brain. It is particularly important to make the brain cells abnormally active, so that reasoning and judgment are greatly enhanced. Therefore, often eating fish heads can not only help the brain, but also can delay mental decline;
The meat beneath the fish is transparent gel, rich in collagen, can enhance the body's vitality to repair human cell tissue.
Fish skin: Improve immunity
During the period of South China Liang, there was a medical book documenting the effectiveness of fish skin; by the Tang Dynasty, fish skin became a tribute. Chinese medicine theory believes that: fish skin is sweet and salty and has nourishing effect. Fish skin is rich in collagen proteins, mucopolysaccharides and various trace elements, including collagen and mucopolysaccharides. In recent years, medical studies have found that leucine in "fish skin" can improve the body's immune system and have anti-cancer effects.
Caviar: "Soft Gold" of High Protein Foods
Caviar is rich in nutrients and cannot be replaced by other parts of the fish. Its moisture content is about 69%, crude protein is about 26%, crude fat is about 4%, dry matter is about 30%, and ash is about 1%. The salmon roe is more precious than its fish. Its diameter is about 7 mm, its color is bluish-transparent and it looks like amber, and 7 salmon roe is the size of an egg. The salmon roe contains extremely rich phosphates, calcium, vitamin A, vitamin D, etc. After salting, it becomes red roe in the seafood. It is a very precious high-protein food, known as “soft goldâ€. .
After reading the efficacy of various parts of the fish, presumably parents are eager to make a delicious fish feast for their children. Introduce the practice of squid today. Carp, with spleen appetizers, diuretic swelling, cough and asthma, fetal milk, detoxification and other functions. Carp and winter melon, light blue soup take, rule of nephritis edema. The large carp stayed in the scales and went to the intestines to cook and treat the children's jaundice. Minced fish and Chuanbei end a little soup to take cough and asthma.
Pickled fish practice
Ingredients: 1 squid (about 1000 grams), aged 250g sauerkraut
Ingredients: 1 egg, 40 grams of mixed oil, 1250 grams of soup, 4 grams of salt, 3 grams of monosodium glutamate, 4 grams of pepper, 15 grams of cooking wine, 25 grams of marinated pepper, 10 grains of pepper, 3 grams of ginger, garlic 7 Grams.
Production Method:
1, the squid to scales, gills, caesarean section, to the viscera wash, remove two fish with a knife, the fish head split, made of money bone. Pickled sauerkraut washed and cut into sections.
2. Place the wok on the fire, put a little oil and heat it, and put it into the pepper, ginger, and garlic, and pour the flavor. Pour the sauerkraut and stir into the savory taste. Add the soup to boil, and put the fish head and fish bone. , boil over with the fire. Go to the noodles in the soup and drip into the cooking wine. Then add salt, Hu Xiang common spare.
3, the fish oblique blade into 0.3 centimeters even knife fillets, add salt, cooking wine, monosodium glutamate, egg mix, so that fish fillets evenly coated with a layer of egg slurry.
4. After the sauce is cooked in the pot, stir the fish into the pan. Heat it in another pot and heat it. After the foam is marinated, pour it into the pot and cook for 1 to 2 minutes. After the fish is cooked, add MSG and pour it into a soup bowl.
Features: fresh and refreshing, appetizing and spleen, sober refreshing, soup beauty palatability.