Foreign researchers found that there is a protein in the mushroom that can prevent allergies such as asthma, rhinitis, and eczema that are common in the elderly. It can also improve the immunity of the elderly and even fight against viral infections and cancer. Therefore, it is very suitable for the elderly. Similar research results in China have also proved that the mushroom is an excellent food that is rich in nutrients and can cure illnesses. Flammulina velutipes has a high protein content, which contains 18 amino acids, 8 of which are essential for the human body. The total amount of amino acids accounts for about 20% of the dry weight of Mushroom. Among them, lysine is particularly beneficial to bone health, and the rich arginine is beneficial to the prevention and treatment of liver diseases and gastric ulcer.
Chinese medicine believes that: Flammulina velutipes is cold, tastes salty, can benefit the liver, stomach, wisdom, anti-cancer tumors. Mushroom stalk contains a lot of dietary fiber, can absorb bile acid, lower cholesterol, promote gastrointestinal motility, eat the elderly with high blood lipids have certain benefits.
Eat more needle mushroom, can play a role in enhancing immunity, when eating should avoid excessive cooking, salad or shabu-shabu is a good way to eat.
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