The laws of yin and yang that exist in all things in the world contain black and white, beauty and ugliness, incense and odor. Food also has both positive and negative sides. After all, everything in the world is not 100% perfect. Therefore, we must further discuss vegetables, in addition to hunger and health. In addition, are there any taboos that will hurt the body? We should know what to do first, and then we must know that we must evade it. If we eat all day long, we will be safe and healthy.
1, day lily
Soak for two hours before cooking.
Fresh daylilies contain “daffodil toxinsâ€. Raw foods can cause abdominal pain, diarrhea, and other allergic symptoms. Therefore, it is necessary to soak in water for two hours first, then cook with a high heat until it is ripe and ready to eat, and eat it at will. , it is easy to trigger allergies.
The fresh golden lily of the day lily, fear of sulfur processing, food poisoning caused by eating, so all dried day lily is best to use warm boiled water for 30 minutes, then boiled in boiling water for 1 minute, drained and then cook ,safer.
2, eggplant
Menstrual period and spleen and stomach Deficiency do not eat.
Eggplant is cool, and the spleen and stomach should not eat as much as possible. Before and after menstruation period, women should eat as little as possible. Old mature eggplants can become poisoned after eating and must not eat. Eggplant contains ingredients that induce allergies. Eating too much can make people nervous. People with allergies should avoid eating.
3, Shantou
Those who are paralyzed and allergic are not suitable.
The taro mucus can irritate the mucous membranes of the throat, which may increase the cough and cause more phlegm, so cough and sputum should not be eaten.
The unique mucus of the taro can make the palms red and itchy, but the effective medicinal ingredient is on the mucus, so do not intentionally wash away the mucus before cooking. However, people with allergies should eat less.
4, leeks
Do not eat after warm wine.
Leeks are warm, overdose will be dizzy, in particular, can not eat after drinking.
People suffering from wind-heat type cold, inflammation of the fire, measles, tuberculosis, constipation, hemorrhoids, etc. should not eat.
The leek's fiber is very thick, and there are digestive tract diseases or indigestion. Don't eat too much at once, or you will feel bloated.
5, spinach
Avoid eating with high calcium foods.
Spinach contains more grass, it is easy to eat with high-calcium food, the formation of grass calcium caused by stones, so spinach should avoid contact with tofu, black sesame seeds, yogurt and other high calcium foods, not in one Eat at the same time or near the time, especially those who have had stones, it is best to avoid eating.
6, white radish
Patients with chronic gastritis should avoid eating.
White radish is cold, Spleen Deficiency, stomach and duodenal ulcers, chronic gastritis, simple goiter ... ... and other patients are not advised to eat more. White radish will affect the efficacy of traditional Chinese medicines, especially when eating Chinese herbs such as ginseng, fleece-flower root, and ground yellow ....
7. Yam
Gynecological cancer should not eat again.
Yam has a converging effect, constipation or bowel movement can not be eaten, otherwise constipation will be more serious.
Eat more yam will promote the body's secretion of hormones, beneficial to the general public, but gynecological tumors (including the uterus, ovaries, breasts), and male prostate cancer are not advised to eat, otherwise it will contribute to tumor.
8, spring bamboo shoots
Gastrointestinal diseases, cirrhosis, and allergies.
Bamboo shoots not only contain insoluble calcium oxalate, but patients with urethra, kidney, gallstones should not eat too much, but also contain more crude cellulose, which may be a pathogenic factor for patients with gastrointestinal diseases and liver cirrhosis.
Do not eat spring bamboo shoots to prevent allergies, especially the elderly, children should not eat more, each meal is best not more than half root. Spring bamboo shoots contain insoluble oxalic acid, and eating too much can easily induce asthma, allergic rhinitis, and dermatitis. Therefore, children should eat a small amount of bamboo shoots, can not eat bamboo shoots; the elderly must eat bamboo shoots slowly.
9. Sweet potato
Sweet potatoes with black spots are prone to poisoning.
The sweet potatoes with brown or black spots on the epidermis are contaminated with Alternaria grisea. The toxins excreted by the black spot pathogens harden and bitter the sweet potatoes and have a very toxic effect on the human liver. This toxin is boiled, steamed and roasted, and its biological activity cannot be destroyed. Therefore, sweet potatoes that are eaten raw or eaten with black spot can cause poisoning.
10, lettuce
Spleen Deficiency should not eat more.
Lettuce is delicious, but it must not be eaten too much, otherwise it will cause night blindness. In addition, spleen and stomach Deficiency should not eat more.
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