Anti-fatigue food

Alkaline foods such as fruits and vegetables: Fatigue is caused by the acidity of the environment. Eating more alkaline foods can neutralize the acidic environment, reduce the acidity of blood muscles, increase tolerance, and eliminate fatigue.

Caffeine-containing foods such as tea, coffee, and chocolate: Caffeine increases respiratory rate and depth, promotes the secretion of the adrenal glands, and stimulates the nervous system, thereby increasing anti-fatigue capacity.

High-protein foods such as tofu, milk, pork, beef, mutton, poultry, fish, etc.: Heat consumption is excessive to make people tired, and timely heat supplement can help you eliminate fatigue.

Vitamin-rich foods such as fresh dates, mandarin oranges, tomatoes, potatoes, meat, animal liver and kidney, dairy products, peas, sweet potatoes, eggs, oatmeal, spinach, lettuce, etc.: these foods also have excellent anti-fatigue effect.

Other tonics and small foods: Ginseng and Tremella can boost qi and blood circulation, improve the nervous system, and reduce fatigue; malt can enhance endurance and conditional reflexes, making people more responsive.

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