Which foods
Good skin is inseparable from a nutritious and healthy diet. Internal adjustment can make skin glow from the inside out. Today Xiao Bian specially collected 5 types of beauty foods for you, and unknowingly has good skin while eating!
1, rich in cartilage food
Such as pork bone soup, beef bone soup, chicken skin, chicken bone soup, etc., can enhance the skin's elasticity. Human skin is divided into three layers: epidermis, dermis, and subcutaneous tissue. The main factor affecting skin beauty is the dermis. The dermis is composed of elastic fibers, and the most important constituent of the elastic fibers is chondroitin sulfate. In the absence of such chondroitin in the human body, the skin loses its elasticity and wrinkles. Therefore, eating more chondroitin sulfate-rich foods can delay the occurrence of skin wrinkles and keep the skin elastic and delicate.
2, nucleic acid-rich foods
Such foods, such as fish, shrimp, oysters, mushrooms, white fungus, honey, etc., can eliminate age spots.
In recent years, studies have found that supplementing nucleic acid foods can both delay aging and prevent skin wrinkles. Researchers used 30 women as the target, allowing them to take 800 milligrams of nucleic acid and the appropriate amount of vitamin c daily. A month later, the age spots on the faces of 9 people disappeared, the wrinkles on the faces of 5 people disappeared, and the rough skin of 8 people became more plump. The skin of other people was better than before.
3, Alkaline-rich foods
Acidic and alkaline foods are not determined by their taste, but they are ultimately acidic or alkaline when they enter the body. Alkaline foods include most vegetables, fruits, soy products, and seafood. Studies have shown that excessive amounts of acidic foods make the blood acidic and increase the content of Lactic Acid and uric acid in the blood. These substances come to the surface of the skin with sweat, it will make the skin become invigorating, lose its elasticity, especially make the skin on the face loose and weak, encounter cold wind or sun exposure, easy to crack. Eat more alkaline foods can make the blood appear alkaline, reduce the content of lactic acid, urea, reduce the erosion and damage to the skin.
4. Collagen-rich foods
For example, pigskin, trotters, turtles, etc. According to nutritionists, 26.4% of the protein in pork skin is 2.5 times that of pork, and 2.27 grams of fat is only half pork. Especially the protein in the skin, the main component is collagen. This collagen has the function of increasing the skin's water storage, moisturizes the skin, and maintains the balance of moisture inside and outside the skin tissue cells. Collagen is the main raw material for the growth of skin cells, which can make the human skin grow full, white and tender, reduce or disappear wrinkles, make people look young.
5, vitamin a can maintain the skin's flexibility and luster
Vitamins c and e are antioxidants that prevent the oxidation of subcutaneous fat, increase the vitality of skin epidermal and dermal cells, and prevent premature aging of the skin. Iron and copper allow blood to fill the skin, giving the skin enough nutrients to avoid the early appearance of wrinkles. Attention to intake of foods rich in vitamins a, c, e and trace elements iron and copper, but also conducive to anti-wrinkle. Good skin is inseparable from a nutritious and healthy diet. Internal adjustment can make skin glow from the inside out. Today, Xiao Bian specially collected 5 types of beauty foods and 5 delicious skin drinks for you. You can enjoy good skin while eating and drinking!
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