The principle of eating Korean ginseng is four words: eat less often. Eating ginseng can't be done once and for all, and eating one or two times will stop eating. Under normal circumstances, adults should not eat dry ginseng more than 3 to 5 grams per day. Ganoderma lucidum five food taboos: cough, pain, cold, fever, is bloody hanged Korean ginseng. Here are some of the side effects that can be caused by the excessive consumption of Korean ginseng.
Side effects of Korean ginseng
1, newborns eat ginseng should be careful. Newborn organs are very immature and have low tolerance and are unfit for human consumption.
2, physical weakness, growth retardation (including body and intelligence) need to eat ginseng aid. Healthy teenagers are unfit for human consumption, otherwise prone to precocious puberty.
3, Korean ginseng has a tonic effect on pregnant women, but be sure to follow the doctor's advice.
4, hypertensive patients, urinary obstruction, renal insufficiency with urinary deficiency are also hanged or used with caution.
5, menstrual women disabled.
In addition, the Korean ginseng should pay attention to the consumption process: avoid strong tea, anti-Rue, radish. Cooking stew avoid iron, ceramic stew should be used. When it is found that the consumption of Korean ginseng is excessive, fresh radish 500-1000 grams of Jianshui can be taken orally. 50-100 grams of rice, fried Jiaoshui Oral. This can reduce or lift the adverse effects of Korean ginseng.
Other side effects
Neuroticism, insomnia and irritability are the most common symptoms. This is mainly related to the stimulative effects of Korean ginseng, which is why it has a refreshing effect. However, overstimulation can cause problems such as nervousness and insomnia.
Serious side effects of Korean ginseng are usually rare. However, excessive or long-term intake can lead to headaches, dizziness, high blood pressure, breast pain, insomnia, low blood pressure and gastrointestinal problems. Diarrhea, nausea, and loss of appetite are the most common gastrointestinal side effects of Korean ginseng. Some people also have problems with irregular heartbeats and nosebleeds. Some women may also experience vaginal bleeding after taking ginseng supplements.
If you have an allergic reaction to Korean red ginseng, your skin will have rashes, blisters, itching, swollen face and tongue, and even breathing difficulties. If left untreated, these allergic reactions pose a risk of life-threatening safety. However, such situations are rare. Don't take ginseng supplements for people with diabetes because it can cause a sudden drop in blood sugar. Diabetes patients taking insulin should also be avoided. In addition to insulin, it is known that Korean ginseng can also produce drug reactions with caffeine and warfarin.