Vitamin C content of papaya is 48 times that of apple, it is also rich in more than 17 kinds of amino acids and many nutrients. Has the effect of preventing the synthesis of human carcinogenic nitrosamines.
Papaya is known as "Pomeca Fruit King". There are two main types of papaya that we refer to: Rosaceae Papaya Papaya and Tropical Fruit Papaya Papaya (Papaya). Papaya is also classified into edible and medicinal papayas for its use.
Papaya is sweet and juicy, and contains a variety of nutrients, including vitamins A, B, B1, B2, C and protein, iron, calcium, papaya enzymes, organic acids and high fiber, and contains as many nutrients as possible, almost in the public King of fruit. The content of vitamin A and vitamin C is particularly high, which is five times that of watermelon and banana. Among them, vitamin C has the function of preventing colds. In general, the deeper the color of the fruit or vegetable is, the higher the nutrition is. The papaya is bright red and contains a lot of beta carotene. It is a natural antioxidant that can effectively fight free radicals that damage the body's cells and accelerate the aging process. Therefore, it also has the effect of anti-cancer, so get the title of “longevity melonâ€.
Nutritional value
1, papaya and warm acid, Pinggan and stomach, Shujin Luo, live bones, lower blood pressure.
2, papaya fruit rich in more than 17 kinds of amino acids and calcium, iron, etc., also contains papain, papaya and so on.
3, papaya vitamin C content is very high, is 48 times that of apple.
4, papaya can eliminate the body of peroxides and other toxins, purify the blood, liver dysfunction and high blood lipids, hypertension have control effect.
5, papaya has an anti-tumor effect, and can prevent the synthesis of human carcinogen nitrosamines, has a strong anti-cancer activity on lymphoid leukemia cells.
6, papaya enzymes will help break down the meat, reduce gastrointestinal workload, help digestion, prevention and treatment of constipation, and can prevent canceration of the digestive system.
7. Papaya can balance and strengthen the balance of physiological metabolism of pregnant women during pregnancy and pregnant women.