Tea is a traditional Chinese drink. The history of tea drinking in Chinese history has not been able to pinpoint exactly what year it is. Even the habit of drinking tea in many parts of the world is circulated from China. Many people believe that drinking tea is Chinese pioneered.
The Chinese people's familiarity with tea is as good as that of the emperors, the literati, the philosophers, the philosophers, the hundreds of families, and the husband-and-wife husbandmen. The common people are all tea. People often say: "Open the door seven things, chai rice salt sauce vinegar tea." It can be seen that tea has penetrated into all levels of the people. The same ethnic minorities are also good tea, Tibetan butter tea, Mongolian milk tea.
Winter is getting colder. Many people like to have a hot cup of tea in the winter. Let's chat with everyone about the benefits of drinking tea in winter today. What are the precautions?
First, a cup of hot tea in the winter can be said to be extremely comfortable. In the cold winter, you can warm up with a hot cup of tea and warm your stomach. The heat spreads from your stomach to your limbs and can help resist the cold and warm your body and mind.
Secondly, drinking tea in the winter can refresh the mind, make people feel excited, and enhance their thinking. Caffeine and L-theanine in black tea can improve cognitive ability, and drinking double tea can improve attention.
Drinking tea also helps improve immunity, improve metabolism and skin health, help the body fight bacteria and parasites, stimulate the circulatory system, and improve health.
Drinking tea can help ease anxiety and calm emotions. However, it is not suitable to drink black tea containing caffeine, green tea, and some herbal teas before bedtime, which can effectively relieve physical and mental insomnia.
Again, drinking tea helps to stimulate intestinal peristalsis and promote digestion. Green tea can also effectively prevent 30% of fat absorption and help reduce weight and weight loss.
The content of phenolic antioxidants in tea is 8 times that of fruits and vegetables, which can prevent the growth of cancer cells. Drinking tea can reduce the risk of cancer.
Drinking tea in the winter delays and prevents the formation of plaques in the blood vessels and prevents arteriosclerosis, hypertension, and cerebral thrombosis. Drinking tea in the winter can prevent senile cataracts. Tea contains tannic acid can kill a variety of bacteria, it can prevent stomatitis, pharyngitis, and summer prone to enteritis, dysentery and so on.
Tea contains anti-radiation substances, while watching TV while drinking tea, can reduce the harm of television radiation, and can protect eyesight, but also maintain the blood's normal acid-base balance. Tea contains alkaloid substances such as caffeine, theophylline, theobromine, xanthine, etc. It is an excellent alkaline beverage. Tea can be quickly absorbed and oxidized in Tinea, resulting in a higher concentration of alkaline metabolites, which can promptly neutralize acidic metabolites in the blood.
Finally, drinking tea in winter can protect human hematopoietic function.
There are so many benefits to drinking tea, but not everyone can drink. Who is not suitable for tea?
1. Pregnant women should not drink tea.
Since theophylline contained in tea has an stimulant effect, this has a certain influence on the formation and development of the fetus. And most of the tea we drink often is cold, which is also detrimental to the development of the fetus. So pay special attention.
2. Women should not drink tea during menstruation.
In winter, the weather is cold. Some women like to maintain the body's heat by drinking tea. However, if they lose too much blood during menstruation, if they drink tea, it will cause the loss of iron in the body to form iron deficiency anemia.
3. The elderly should not drink more green tea in winter.
Black tea can warm the stomach, refreshing, but also help digestion, but also relatively gentle, so you can use black tea instead of the green tea you usually drink. Also, if you must drink green tea, then adding some red dates is very necessary. Because dates are also warmer, it can help remove the coldness of green tea.
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