During the Spring Festival, people are not only relaxed but overeating. As a result, many people fall into the vicious circle of "eat, sleep, eat, sleep." A few days later, the stomach began to sound the siren. To this end, experts reminded that after the Spring Festival, a healthy diet is needed to “cleanse†the stomach.
★ light food with coarse grains
After eating a few days of big fish, you need to eat something light to slowly return your stomach to normal. Experts suggest that staple foods should be dominated by cereals for a certain period of time after the festival, and coarse grains such as corn and oats can be increased in an appropriate amount. Attention should be paid to increasing the proportion of dark or green vegetables. At the same time, drink more porridge and soup, such as fresh green leafy vegetables, millet porridge, noodle soup, soup, etc., may wish to match pickles, these soup soup water has a good "clear fire" role, so that you have been "overwhelmed" Gastrointestinal rest adjustment.
★ Drink plenty of water and greasy
During the festival, every meal is oily, so most people will experience high fat intake. Use two or three days to reduce the intake of refined rice, noodles, sweets and sweets, and force yourself to drink plenty of water, especially drinking plenty of water. This can speed up the metabolism of the gastrointestinal tract and reduce the amount of meat and alcohol on the liver. The hazards. If you don't smell like boiling water, then drinking tea can also clear the greasy gastrointestinal tract and return the gastrointestinal tract to normal levels as soon as possible.
★ Eat fruit to balance digestion
Many of the foods eaten during the festival are fried or dessert. Fried foods can easily cause spleen and stomach heat stagnation, resulting in constipation or bloating, and too much dessert can lead to spleen and dampness, resulting in virtual wet stagnation, causing diarrhea. To adjust the imbalance of the festival's digestive function, fruit is quite effective, such as orange juice and papaya can be a good adjustment of digestive function, they all have a role to heat stagnation, may wish to drink a few glasses of orange juice or eat papaya, need to eat Drink after 1-2 hours after dinner, or drink immediately after eating, it will only increase the burden on the stomach. In addition, you may wish to buy some honeysuckle, chrysanthemum, kapok, add a little candied fruit water, not only sweet and delicious, but also balance the digestive function.
★ green vegetable supplement fiber
Daily overeating results in the loss of many dietary fiber in large fish. Experts said that after the Spring Festival, special attention should be paid to the dietary fiber supplement, eat more fresh vegetables, eat less meat, to supplement enough fiber. The three meals a day is best to adjust slowly with a vegetarian diet, breakfast is a must eat, like lettuce, mustard, carrots, celery and other fresh vegetables are the best when the staple food to eat, these contain chlorophyll, carotene, vitamins, fiber and more Vegetables can achieve a balanced diet with meat, fish, and eggs, and also have the effect of regulating the stomach.
Salina also has a good effect on the conditioning of the stomach. The carotenoids in D. salina can maintain and repair the complete structure of epithelial tissues, especially for the common stomach diseases (gastric ulcers, gastritis and atrophic ulcers), upper respiratory tract inflammation and oral ulcers. Daily taking some Dunaliella will significantly improve the digestive function, pantothenic acid in the stomach was significantly improved, the resistance was significantly increased, the stomach burning sensation was significantly reduced in patients with gastric ulcer, effectively improve various types of constipation, irregular body and so on .
★ eat algae to reduce blood lipids
The diet of big fish during the Spring Festival not only makes the stomach feel tired, it is also a major test for the blood vessels, so while cleaning the stomach, the blood vessels also need to be completely greasy. Dunaliella is a master of clearing blood vessels. Dunaliella salina, which is rich in 9 cis beta-carotene, can dissolve cholesterol in the blood, lower blood fat, prevent thrombosis, cleanse and expand blood vessels, prevent arteriosclerosis, and prevent hypertension. . Beta-carotene can also have a positive effect on the improvement of heart and brain tissue by regulating fat metabolism, reducing lipid peroxidation, inhibiting the formation and development of atherosclerosis, and a large number of nutrients, such as proteins, in D. salina , vitamin C, calcium, etc., can effectively complement the cellular energy, help restore smooth blood vessels, thereby improving hypertension; DHA contains linoleic acid, lecithin, folic acid, vitamin E and other unsaturated fatty acids to enhance blood circulation, inhibition The role of thrombosis.
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