Can you drink tea to lose weight?
Can lose weight.
Most of the tea is rich in vitamin C and polysaccharides, drink can help speed up the excretion of toxic substances in the body, and flower tea can accelerate the digestion and absorption of lipids in the body, promote the decomposition and discharge of lipids, thus helping detoxification weight loss.
What to drink to lose weight tea
Drinking tea can help lose weight, but we must choose the tea that really has a weight loss effect to achieve the purpose of thinning. Common weight loss teas are:
Dandelion tea, rose hip tea, thyme tea, lotus leaf tea, Kuding tea, jade butterfly tea, jasmine tea, green tea, cassia tea and so on.
How to brewing tea drinking is correct
Want to drink tea to lose weight, the correct brewing method can also play a multiplier effect:
We need to rinse the ingredients first, then add boiling water for 5 to 10 minutes before drinking. And can be brewed multiple times, each time back flush soak for 5 minutes.
The best time to drink tea to lose weight
The best time to drink tea to lose weight is best arranged before and after meals every day. Drinking a cup of tea before meals can help reduce the stomach space, and certainly control the intake of calories; after a meal, drinking a cup of tea can help speed up the digestion and absorption, promote the decomposition and excretion of excess fat, and thus help lose weight.
How long does it take for Huacha to lose weight?
Drink tea to lose weight need to adhere to, in general, with a certain amount of aerobic exercise and scientific diet, insist on drinking a month of herbal tea can help lose weight. However, if there is no coordination of exercise and diet, it takes a long time to drink tea to lose weight, and some do not even see the effect of weight loss.
Drink tea to lose weight matters needing attention
Many flower drinks have medicinal value, but like other Chinese medicines, they all have certain suitability to the crowd and must be used under the guidance of doctors. Such as double flower with detoxification, swelling and pain, but the weak spleen and stomach should not be commonly used; safflower has the effect of promoting blood circulation, but if improper use, will cause more than menstrual blood or cardiovascular and cerebrovascular diseases, especially pregnant women will lead to miscarriage. Before deciding to drink for a long time, it is best to consult with a doctor of Chinese medicine so as to prevent health care from becoming a disease-fighting disease.
Occasionally, drinking tea is harmless. However, almost all teas cannot be consumed in large quantities for a long time. Scientific selection should be based on the specific circumstances of the person. A lot of flowers can be used as medicine, but they have certain side effects and must not be used as health products. Such as safflower can promote blood stasis, but if used improperly, it will cause menstrual bleeding or cardiovascular and cerebrovascular diseases, pregnant women can lead to miscarriage; double flowers with detoxification, swelling and analgesic effect, but the spleen and stomach are weak should not be commonly used.
Rose - beauty beauty slimming products, can promote blood circulation, adjust the endocrine, the most suitable for obesity due to endocrine MM.
Luoshenhua - detoxification, diuresis, edema, promote the secretion of bile to break down excess body fat.
Alum flower - blood, promote blood circulation, Shugan, and stomach, qi, suitable for stomach and obesity disorders MM.
Lemon tablets - diuretic, regulating vascular permeability, suitable for edema puffiness MM.
Cassia - promote gastrointestinal motility, eliminate body excretion, reduce blood fat, blood pressure.
Orange peel - can help digestion, eliminate stomach, but also reduce abdominal fat accumulation.
Stevia leaf - a natural sweetener, is a good companion for the slimmer and has almost no calories.
Lotus leaf - slimming medicine since ancient times, can clear the fire, diuresis, cleansing, laxative.
Mint - a lot of good, good for obesity, diabetes, etc., of course, but also fresh breath.
Licorice - can inhibit cholesterol, but also enhance immunity, inhibit inflammation.
Anise - can diuretic, sweating, remove waste from subcutaneous fat and prevent obesity. (This is not the fennel that we eat the fennel dumplings. It is a perennial herb "sweet fennel" and it drinks its seeds.)
Bodhi wood - can diuretic, break down fat, help discharge the body's waste.
Rosemary - promotes blood circulation, lowers cholesterol and suppresses obesity.
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Kind regards
JRT Team
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