Nowadays, various kinds of kidney-advertising ads are flooding newspaper pages and alleys. Under the advertising campaign of “man wants to refuel†and “Kidney Storiesâ€, men with higher work pressure and faster pace of life always feel that they are “kidney deficiencyâ€.
Ten men nine kidney loss it?
Many people tend to think that the kidney is the most important organ that affects male sexual function. The kidney will have poor sexual function, and if you eat kidney medicine, you will be able to make up kidney and impotence. This is not actually the case.
How many signs of kidney disease?
Edema in the morning, eyelids or facial edema, many subsided in the afternoon, aggravated after exertion, reduced after rest. Severe edema can occur in the lower body parts of the body, such as the medial side of both feet, both lower limbs, lumbosacral and so on. Hypertension caused by kidney disease and other high blood pressure, like other high blood pressure, but also headache, dizziness, vertigo, tinnitus and other symptoms, but some patients because of long-term high blood pressure, have been tolerated by the symptoms of hypertension, it can be without any discomfort . Urine volume is too much or too little normal urine volume 1000 ~ 2000 ml / day, an average of 1500 ml / day or so. Increased or decreased urine output may be the performance of kidney disease, especially nighttime polyuria is often a sign of kidney disease. Urine test abnormalities Urine routine examination found protein, red blood cells, white blood cells, casts, ketone bodies, urine, etc., should be further examined.
Simple judgment of renal function
People with good kidney function, good spirits, brisk footwork, good sleep, and clear ears. On the contrary, people with poor kidney function, nocturia, often dizziness, back pain, soft legs, dark circles, easy hair loss. In addition, determine the quality of their own kidney function but also pay attention to the daily urine output, the average normal daily urine output should be in the 1000 ~ 2000 (equivalent to 2 to 4 bottles of mineral water) ml, more than 2500 ml or less than 800 The milliliter may be a problem with the kidneys. In order to prevent premature aging, modern people, especially modern white-collar workers, should strengthen their physical fitness, supplement their nourishment in time, and improve symptoms of kidney deficiency and aging. If it is not an extremely debilitating population, kidney-building should be based mainly on peacefulness, and depending on the time, person, and place, depending on the season, physical condition, and climate, different methods of kidney-building need to be performed under the guidance of a doctor.
Kidney need to be divided into yin and yang
In traditional Chinese medicine theory, the kidney is not only a tangible organ, but a general term for the series of functional activities related to the kidneys. For example, the pathological changes in human spirit, bones, hair, and teeth may be closely related to the kidneys. The scope is wider than western medicine. The essence of kidney can be divided into kidney yin and kidney yang from the point of view. Kidney yin and kidney yang are interdependent and mutually restrictive, and maintain the body's dynamic balance. When this balance is destroyed, there will be pathological changes of kidney yin, kidney-yang partial failure or partial prosperity. Clinically, kidney yin deficiency is more common than yang deficiency. Therefore, there is a certain misunderstanding in the notion that kidney is impotence. Kidney yang deficiency manifested as pale or dark, cold waist and knees, cold limbs, mental fatigue, fatigue; men impotence premature ejaculation, women infertility, loss of libido; they do not form or frequent urination, long, nocturia, Tongue pale white tongue, five more diarrhea and so on. Kidney yin deficiency is manifested by redness, weakness in the waist and knees, dizziness, ringing in the ears, tooth loosening; men's spermatorrhea, premature ejaculation, women with little or amenorrhea; insomnia, forgetfulness, oropharyngeal dryness, irritability, movement, sweating, afternoon Blush, body weight loss, yellow urine, little red tongue or no moss. Due to the high work pressure and low amount of exercise, modern people are prone to systemic organ dysfunction. Kidney deficiency is one of them.
Kidney food
There are many foods that have kidney function, of which the most convenient and economical one is sheep back bone soup. Wash the back bone of the sheep for two hours and add the onion ginger as a soup. Kidney weakness, weakness, delusions, lumbago pain can be chopped sheep vertebrae, plus 30 grams of Chinese Herbal Cistanche, silk 1-3 grams (with cloth wrapped) add water with the fried, 2-3 hours after the juice Rice boiled and seasoned. Yang Shen has more therapeutic effects on low back pain caused by kidney deficiency, weak foot and knees, and impotence of impotence.
The key to kidney protection is daily
The water of kidney yin should pay attention to conservation. In addition to proper medication, routine maintenance is even more critical.
★ Sex life should be moderate, not reluctant, not indulge.
★ Diet: When you are tired and tired, eat more foods containing iron and protein, such as fungus, jujube, black-bone chicken, etc.; indigestion, drink more yogurt, eat Hawthorn; daily kidney care should eat chives, sea cucumber, ginseng, black-bone chicken, home Pigeons and so on.
★ regular waist exercises, these sports can be healthy life portal, kidney and gas. You can also do more to stimulate the massage of the feet, Chinese medicine believes that the Yongquan points in the soles of the feet are places where muddy gas drops, often massage Yongquan, can be beneficial to kidney, physical fitness, prevent premature aging, and can Shugan eyesight, Throat clearing, promote sleep and increase appetite.
★ Adequate sleep is also an important guarantee for restoring your spirits. Your work will be stressful again, and your family will have more troubles. You should also rest on time when you need to sleep.
Kidney deficiency
There are many factors that cause kidney deficiency, but common causes are due to excessive frequency of sexual intercourse and loss of abundance. The frequency of sexual intercourse varies from person to person. In general, it is appropriate for the body to feel tired after the second day of the room. From an age point of view, young couples are 2-3 times a week, and middle-aged couples are 1-2 times better.
Dietary Kidney Principles
1, intake of adequate quality protein.
Proteins contain a variety of amino acids that are required for human activities. They participate in the formation of human tissue cells including sex organs and germ cells. For example, arginine is an important formula for sperm production, and it has the function of improving sexual function and eliminating fatigue. Soybean foods, especially frozen tofu, are rich in arginine. The main sources of high-quality protein are animal protein such as poultry, eggs, fish, and meat, and legume protein.
2, intake of adequate quality protein.
Proteins contain a variety of amino acids that are required for human activities. They participate in the formation of human tissue cells including sex organs and germ cells. For example, arginine is an important formula for sperm production, and it has the function of improving sexual function and eliminating fatigue. Soybean foods, especially frozen tofu, are rich in arginine. The main sources of high-quality protein are animal protein such as poultry, eggs, fish, and meat, and legume protein.
3, supply the right amount of fat.
In recent years, with the increase of people’s health awareness, most adult men are worried that fat and cholesterol intake will lead to obesity, heart disease, etc. Therefore, a large number of people have adopted a fear of fat but are vegetarian but maintainable. From a functional point of view, certain fat should be properly ingested. Because the body's sex hormones are mainly derived from the conversion of cholesterol in fat, long-term vegetarians will affect the secretion of sex hormones, which is not conducive to the maintenance of sexual function. In addition, fat contains some essential fatty acids required for the production of sperm, such as the lack of, not only affects the production of sperm, but also can cause sexual desire. Appropriate consumption of fat also helps absorption of fat-soluble vitamins such as vitamin A and vitamin E. Meat, fish, and eggs contain more cholesterol, and proper intake is conducive to the synthesis of sex hormones. In particular, the internal organs of animals contain sex hormones. Therefore, they should be eaten in appropriate amounts.
4, pay attention to add vitamins and trace elements associated with sexual function.
Modern medical research shows that zinc deficiency in the human body can lead to a decrease in the number of spermatozoa, an increase in the number of abnormal spermatozoa, and a decline in sexual function and reproductive function, even infertility, animal intestines, lean meat, oysters, milk, beans, potatoes, brown sugar Rich in zinc. Both vitamin A and vitamin E have the effects of delaying aging and delaying sexual decline, and have good effects on sperm production and sperm activity. Eggs, dairy products, fish, crabs, shellfish, leeks, celery, carrots, pumpkins, sweet potatoes, dried peppers, tomatoes contain vitamin A, grain embryos, egg yolk, beans, sesame, peanuts, vegetable oil, wheat germ, The cereal contains vitamin E. Vitamin C also has a positive effect on the maintenance of sexual function. Vitamin C-rich foods are fresh dates, hawthorn, kiwi and various vegetables, fruits and so on. In addition, the following foods have a good strong yang effect, you can choose to eat. Abalone, octopus, clams, oysters, burdock, conch, sea fans and other shellfish are rich in amino acids, and they are effective strong foods. Smooth aquatic products also have strong effects, such as squid, mackerel, and loach.
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