Does eating pomegranate get angry in autumn?
If you don't get angry, someone eats the pomegranate. In Iran, pomegranate is also considered to be able to purify the fruit of dirty blood. Chinese medicine also believes that pomegranate has the effect of purifying the blood.
The benefits of eating pomegranate in autumn
Antioxidants in pomegranate
Pomegranate juice is rich in antioxidants, such as soluble polyphenols, tannins, anthocyanins, etc. It has anti-atherosclerotic properties. Phenolic compounds identified in fresh pomegranate fruit juice include gallic acid, protocatechuic acid, chlorogenic acid, caffeic acid, ferulic acid, coumaric acid, catechins, phloridzin, quercetin, etc. Ethanol extract of pomegranate flower, the results show that its effective antioxidant activity is extremely high and has liver protection. It was found that the pomegranate was the fruit with the highest antioxidant content in the fruit. The content was 11 times that of lemon, 39 times that of apple, 283 times that of watermelon.
The effect of pomegranate on cancer
Pomegranate fruit extract can cause differentiation of leukemia cells. The differentiation of leukemia cells can convert cancer cells back to normal non-cancer cells, a discovery that provides a non-toxic side effect of cancer therapy. Other studies have shown that topical use of pomegranate seed oil as an aromatase inhibitor inhibits the occurrence of vascular complications, coronary heart disease, and atherosclerosis.
Effect of Pomegranate on Cardiovascular Disease
Pomegranate juice is rich in tannins and has anti-atherosclerotic properties. Studies have shown that certain antioxidants in pomegranate juice have a blood pressure-lowering effect. While reducing atherosclerosis, pomegranate juice can provide a wide range of protective effects on cardiovascular disease, which is related to its inhibitory effects on oxidative stress and serum ACE activity.
The effect of pomegranate on stomach
Studies have shown that 70% methanol extract of pomegranate peel can inhibit aspirin and ethanol-induced gastric ulcer by 22.37%, 74.21% and 21.95%, 63.41%. In summary, the pomegranate extract has a protective effect on the stomach and is achieved through antioxidant mechanisms.
The effect of pomegranate on diabetes
The anti-diabetic effect of pomegranate is associated with its increased oxidative stress and reduced atherosclerosis. Diabetic drinking of pomegranate juice does not affect the patient's blood glucose parameters, but it clearly results in anti-oxidant effects in serum and macrophages, thus alleviating atherosclerosis in these patients.
Pomegranate effects on other diseases
Without estrogen, bone density drops rapidly, increasing the risk of osteoporosis and bone fragmentation. Pomegranate contains estrogens, and these compounds may be sufficient to prevent osteoporosis. Similarly studies have shown that pomegranate can theoretically prevent bone loss in menopausal women and reduce the occurrence of depression. Ethanol extract of pomegranate flower, the results show that it has effective antioxidant activity and protective effect on the liver. The components of pomegranate are beneficial to the repair of skin. The aqueous extract (especially the pomegranate peel extract) can promote the regeneration of the cortex, while the pomegranate seed oil can also promote the regeneration of the epidermis.
Anti-ultraviolet radiation effect
Ultraviolet light is an important cause of skin lesions such as aging and skin cancer. It can cause DNA damage in skin cells, oxidation of intracellular proteins and induce the expression of matrix metalloproteinases. Recent studies have shown that pomegranate juice, pomegranate extract and pomegranate oil are all Has the effect of resisting UV damage.
How to eat pomegranate
1. Cut a knife at the top of the pomegranate.
2, go to the top.
3, with a knife along the white bar of the pomegranate on the skin to draw a few knives. Don't go too deep, cut open the pomegranate skin.
4, gently cut the center of the middle white part with the tip of the knife.
5, after the cut looks like a blooming flower shape.
6, get rid of the middle of the white heart.
7. The pomegranate “flowers†​​with a light touch. At this time, it is easy to remove the pomegranate seeds.
Can't eat pomegranate crowd
1, patients with gastritis and early diarrhea are best not to eat;
2. If the pomegranate is eaten more, it will get angry and the teeth will be blackened. After eating, you should rinse your mouth in time.
3, pomegranate, sugar and more convergence, cold and acute inflammation, constipation patients should be cautious, diabetics should fast;
4, children eat pomegranate is best, otherwise it is easy to cause fever phlegm, and easy to increase the symptoms of acute bronchitis, cough, asthma and more.
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