Weight loss foods, made for everyone today recommend the weight loss foods recognized within the weight loss circle of good food, accidentally on the "thin"! Weight loss friends eat up.
Weight Loss Food Weight Loss Circle Recognized 5 "Rejection" Food
1, melon
Melon is a very low-fat, low-sodium food, but also contains organic substances of trigonelline and propanol diacid, the former has a unique effect on normal physiological metabolism. The latter is a very strong inhibitor of the conversion of sugar into fat, and can consume excess fat in the body of obese, often eat melon, overweight and obesity can play a role in weight loss and prevention of coronary heart disease. Winter melon cooking is also very delicious, fried, soup is relatively simple.
2, broccoli
Broccoli is rich in dietary fiber, fibers can hinder the absorption of food, fiber in the stomach water swelling, can form a larger volume, make people feel full, help reduce food intake, have a certain effect on weight control. People who eat more foods containing more fiber can digest and assimilate well in a certain period of time and then excrete waste.
During the hot processing of broccoli, the least loss of nutrients is the steaming, the largest loss of cooking.
3, green tea
Most people have an excess of fat in their diet, and fat contains far more calories than other food ingredients. Inhibiting fat absorption has become one of the main ideas for weight loss.
In the study of tea, scientists found that tea saponin can effectively inhibit the activity of lipase, so that fatty acids can not be hydrolyzed into the body can absorb the material.
Green tea can achieve the effect of accelerating fat consumption and strengthening healthy weight loss.
4, mushrooms
Shiitake has functions such as digestion, fat removal, and blood pressure lowering. The cellulose contained in it can promote gastrointestinal motility, prevent constipation, and reduce intestinal absorption of cholesterol. Mushrooms also contain nucleic acids such as mushrooms and purines, which promote cholesterol breakdown.
Eat more mushrooms during weight loss, not only has a good auxiliary effect on weight loss, but also rich in nutrition. Everyone knows that fiber can promote intestinal peristalsis and accelerate fat dissolution in the esophagus, so that it can effectively assist various weight loss products to lose weight.
5, celery
Because chewing on celery consumes more calories than its own, celery has the reputation of “negative calorie†food. Because celery is rich in dietary fiber, it can promote intestinal peristalsis, and scrape away the accumulation of fat in the intestinal tract.
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