After the winter solstice, it is the coldest “39 days†in a year. Forty-nine days of tonic, yang should be the main support, but in order to hide yang, choose the best life behind the waist hole!
Lifegate, which belongs to the acupoints on the Governor Vessel, has the effect of consolidating foundations and strengthening the kidneys. Traditional medicine believes that when the winter solstice is the most yin-qi period, "the cathode and the sun begin to come," and the hidden yang in the body begins to rise. If yang is not enough, it will not be tolerant to the cold winter and the rise will be blocked, which will slow down the body's functional activities and reduce its resistance. Lifegate is the place where human life is maintained and is the basis of human masculinity. By stimulating the Mingmen point, you can use it to replenish yang and stimulate physical functions, thereby enhancing the replenishing effect of resistance.
Acupoint selection method: The highest point of the pelvic bone is touched, which is called "the spine." The intersection of the spine spine and the midline of the body is about the 4th lumbar spinous process. Then follow the second obvious bony prominence, the second lumbar spinous process. Under the spinous process is the life gate.
Massage method: finger rubbing method, with the thumb on the acupuncture point, the other four fingers slightly clenched fist, thumb micro-force rubbing, with a sense of pain for the degree. Rubbing for 5-10 minutes each time, several times per time.
Moxibustion method: You can also use moxa moxibustion and Gengmen points, which can strengthen the effect of warm Yang kidney, more suitable for people who usually suffer from cold, cold and gastrointestinal cold intolerance.
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