Today is the white dew in the 24th solar terms. It is the largest solar thermal difference between the day and night of the year. After the white dew, temperatures began to fall and the weather turned cold. Therefore, Bai Lu health care is particularly important, then Bailuo season how to keep it?
Anti-autumn
After the white dew entered the late autumn, the weather will be more dry, so to prevent Qiuzao, Chinese medicine dryness evil can hurt, easy to consume fluid, and dry mouth, dry lips, dry nose, dry throat and dry stool, dry skin Other symptoms. There are many ways to prevent Qiuzao, and it is advisable to serve more foods rich in vitamins, and some Chinese medicines that promote lungs and phlegm, nourish yin and replenish Qi, such as ginseng and Radix Ginseng, etc. can be used to alleviate Qiuzao.
Timing clothes
There is a saying that "Bai Luqiu is night and night is cold and one night is dead". Chinese medicine also emphasizes the fact that "Bai Lu is not exposed and cold is not exposed." This is to say that the weather will gradually become cooler, everyday wear can no longer be exposed as a shirtless body like summer, you need to add clothing according to weather changes in time to prevent cold and cold.
If it is improperly guarded, it may be easy to pass through the navel to invade the body. If the stomach is cold, it will cause acute abdominal pain, diarrhea, and vomiting.
More exercise
Autumn is a good time for physical exercise during the year. In Bailu, this kind of weather focuses on physical exercise. During the white dew season, the weather turned cold, and it seems to be more suitable for outdoor sports. However, because the white dew solar power is just in the hot and cold alternate weather changes, the weather changes greatly, so in the selection of sports projects, it is necessary to vary from person to person. The key is to persevere and persist in exercise.
Prevention of intestinal diseases
It's good to have a good autumnal mood, but during the white dew season, the incidence of bronchial asthma is very high and we must do preventive work. Also prevent the occurrence of nasal diseases, asthma and bronchial diseases. In the diet adjustment must be more cautious, usually to eat less or do not eat fish and shrimp jellyfish, raw cold pickles and spicy acid and salty sweet and sour food.
Pay attention to mental health
Autumn flowers and trees begin to fade, and people are prone to sadness. Therefore, after Bai Lu, we must maintain a happy mood, such as more exchanges with friends, so as not to feel depressed. Chinese medicine believes that laughter can declare lung, regulate body functions, eliminate fatigue, and restore physical strength. Laughter can make the lungs inhale sufficient amount of clear air, exhale turbidity, accelerate blood circulation, and can reconcile the blood and heart of the heart and lungs. Often laughing is a type of fitness exercise that can stretch the chest muscles and increase lung capacity.
Prevent colds
Every year this season, especially people who suffer from colds, mainly ignore the changes in temperature during the season, and usually do not pay attention to improving their resistance, so they are prone to illness. When there is a cool breeze in the fall and the temperature is gradually decreasing, care must be taken to protect the head. In particular, infants and young children should wear hats to avoid headaches, fever, and other physical problems caused by the wind.
Foot and kidney
From the beginning of the white dew, the weather is getting cooler and colder, some people have cold hands and feet, cold, fatigue and other symptoms, which is the performance of kidney deficiency, so after the dew should pay attention to nourishing kidney. You can insist on using warm water to soak your feet in the evening, the water has not been ankles, time is 15 to 30 minutes, soak your body to the slightest heat, and bathe your feet and waist while you warm your feet.
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