Kelp is a delicious, high nutritional value food, can be cold, but also soup, known as "longevity food", "sea vegetables," "Iodination champion" reputation. Regular consumption has certain benefits for our physical health. However, when eating kelp, avoid taboos. For example, kelp cannot be eaten together with the following foods.
Can not eat kelp?
Kelp + tea
Kelp and tea phase can cause gastrointestinal discomfort. Do not drink tea immediately after eating kelp, because tea contains tannic acid, kelp is rich in iron, tannic acid will hinder the body's iron absorption.
Kelp + pig blood
Kelp and pig blood phase g, the two with eating is not conducive to digestion and absorption, leading to constipation.
Kelp + Persimmon
The calcium ion-rich seaweed and citric acid-rich persimmons are consumed together. The calcium ions in the seaweed can be combined with the tannic acid of persimmons to form insoluble conjugates, which can easily affect the digestion and absorption of certain nutrients and cause gastrointestinal discomfort. Therefore, kelp should not be eaten with persimmons.
Kelp + licorice
Kelp is a salty, cold, slippery food that is rich in iodine and can easily react with certain components of licorice. Liquor replenishing qi and spleen, when the goods with good warm temperature, and kelp salty, so when taking licorice must be fasting seaweed.
Kelp + astringent fruit
Even if you eat kelp, you should not eat sour fruit immediately because if arsenic in seaweed is not rinsed, vitamin C in sour fruit will interact with arsenic, which can easily form toxic substances. Furthermore, sour fruit contains phyto acid, kelp is rich in iron, and plant acid hinders the absorption of iron in the body.
Food taboos for kelp
Kelp cannot be soaked for long
Do not soak seaweed for a long time before eating. Soaking for about 6 hours is generally considered. Because the soaking time is too long, the nutrients in the kelp, such as water-soluble Vitamins, inorganic salts, etc. will also dissolve in water, and the nutritional value will be reduced. If seaweed is boiled like water after soaking in water, it means that it has deteriorated and can no longer be eaten. Chinese medicine believes that kelp is cold, and those with spleen and stomach deficiency should not eat.
Don't eat kelp as a staple food
Can not be used as a staple food for a long time, so too much iodine intake will also have an impact on health. Moreover, a certain amount of arsenic is contained in kelp, and excessive intake of arsenic can cause poisoning. Therefore, before eating kelp, rinse with water to dissolve arsenic.
Special people cautiously eat kelp
Patients with hyperthyroidism do not eat kelp, because the rich content of iodine in kelp, will increase the condition; pregnant women and nursing mothers do not eat more kelp. This is because the iodine in kelp can enter the fetus and infants with the blood circulation, causing thyroid dysfunction.
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