Black fungus nutritional value and efficacy

Nutrition analysis:

1, jujube and sweet, containing protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich in vitamin A, vitamin C, vitamin B1, vitamin B2, in addition also contains carotene, nutrition is very rich, folk "Every day eat red dates, life is not old," said;

2, Tremella rich in natural plant gum, plus its role in Yin, long-term use can be emollient, and have the effect of eliminating facial chloasma, freckles;

3, black fungus in addition to rich in the gum can be left in the body's digestive system of dust, impurities absorbed concentrated excreted, its iron content is also extremely rich, often eat nourishing Yan Yan, it makes skin ruddy, Rong Guang Glow, and can prevent iron deficiency anemia.

These are all inexpensive ingredients that we use around us. We can make good use of them without purchasing expensive, slick supplements. It can also achieve the effect of health care.

黑木耳

Specific effects are as follows:

1, beauty beauty Jiapin black fungus is rich in protein, its protein content comparable to animal food, so there is "in the prime of the" reputation; in addition to vitamin E content is very high, is the best skin whitening products; the most important is The highest iron content, said iron supplements, are generally believed that spinach, lean meat, rich in animal liver, in fact, in all foods, the highest iron content of black fungus, is more than 20 times of spinach, liver more than 7 times. Therefore, it is a good source of food for maintaining blood and preventing iron deficiency anemia.

2, weight loss scavenging anti-calculus black fungus is rich in cellulose and a special plant collagen, these two substances can promote gastrointestinal motility, prevent constipation, is conducive to the timely removal and discharge of toxic substances in the body stool, and It is helpful for endogenous foreign bodies such as gallstones and kidney stones to have certain defuse functions. For newly diagnosed cholecystitis and primary calculus, keep eating 1-2 times of black fungus every day. Pain, vomiting and other symptoms can be relieved within 2-5 days.

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3, to prevent cardiovascular and cerebrovascular diseases Black fungus contains vitamin K and rich in calcium, magnesium and other minerals, can reduce blood clots, prevent thrombosis embolism, prevention and treatment of atherosclerosis and coronary heart disease.

Black fungus has the effect of promoting blood circulation and anticoagulation. People with bleeding disorders are unfit for human consumption. Pregnant women should not eat more.

4, white hair, eat more black fungus people know that hair whitening and mental stress, excessive anxiety, experts, prevention and treatment of hair white, in addition to regulating emotions, but also pay attention to the diet to increase trace elements and have hair effect The intake of nutrients to promote the normal growth of hair. The trace elements iron and copper are important elements that promote hair melanin synthesis. People with white hair should eat more foods rich in these two elements, such as oysters, shellfish and other shellfish foods, almonds, sunflower seeds, walnuts, peanuts, pine nuts. Nuts and other foods, animal liver, kidney tissue and so on. There are also some foods that have a black hair effect, such as black fungus, black sesame seeds, black rice, seaweed and so on.

黑木耳

Black fungus is a delicious, nutritious edible mushroom that is rich in protein, iron, calcium, vitamins, and crude fiber. Protein content is comparable to meat, iron is 10 times higher than meat, and calcium is 20 Times, vitamin B2 is more than 10 times that of vegetables, black fungus also contains a variety of beneficial Amino Acids and trace elements, known as "the prime of prime."


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