In the early fall, oranges began to be marketed. Many people like to eat oranges. They have a lot of sweet and sour sauces and are very good for supplementing water and vitamins. Oranges are rich in nutrients. Regular consumption is very beneficial to the body. Do you know what nutritional value and contraindications are for oranges?
The difference between oranges and oranges
In the past, the north was called “Orangeâ€, the south was called “Orangeâ€, and the word “Orange†was popularly called “Orangeâ€. Now that there is no difference, both refer to the same type of fruit.
Oranges, fruits of evergreen trees, orange trees, mature fruits, slightly spherical, red and yellow peel, succulent flesh, sweet taste. (equivalent to written language);
Orange: It is commonly known as orange (equivalent to the common language).
The nutritional value of oranges
Orange has a cosmetic effect: It can be said that if an adult eats one orange a day, it can satisfy the daily amount of vitamin C needed by the human body. Eating more can not only keep the skin supple, but also help to inhibit the formation of melanin. .
Protects cardiovascular health: Orange contains more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants. Oranges in the orange to promote the capillary line of the toughness of the blood vessels, have blood lipids, anti-atherosclerosis and other effects, reduce cholesterol in the arteries are very helpful, so eat more oranges to prevent hypertension, crown Heart disease has a lot of help. .
Can play against cancer: Orange juice contains a substance called "Nominulin", which can increase the activity of detoxification enzymes and protect the perfection of the human body's genes. It is of great help and has the ability to suppress and kill cancer cells. The ability to prevent and treat gastric cancer. Therefore, it can be said that eating more oranges also has quite good health effects in preventing and treating cancer.
Promote bowel movements and lower cholesterol: The thin skin of oranges contains a large amount of dietary fiber and pectin, which can not only promote laxity, but also reduce cholesterol.
Relieve fatigue: The content of citric acid in oranges is very high, and citric acid not only has the effect of appetizers, but also has the effect of eliminating fatigue.
The return of the orange can assist in the treatment of many diseases, such as breast agglomerate pain, meridian pain, gastrointestinal discomfort.
The efficacy and effects of oranges
1, Shengjinzhike effect
For stomach yin deficiency, thirst or thirst in the mouth, you can use raw or eat orange juice.
2, qi and the role of
For the spleen and stomach qi stagnation caused by chest tightness, pain, vomiting, eating less and other cards.
3, phlegm and cough efficacy
For the lung gas to cough, phlegm, chest and other cards.
Oranges contain a high level of riboflavin, vitamin B2. Vitamin B2 is an important prosthetic component of many enzyme systems in the body and is responsible for participating in the metabolism of substances and abilities. By participating in the metabolism of carbohydrates, proteins, and fats, the body can increase the use of proteins and promote the growth and development of the human body. It also regulates the secretion of epinephrine and strengthens liver function.
Oranges are rich in carotenoids and are much higher in content than other fruits. There is a close relationship between carotenoids and vitamin A. We all know that vitamin A is very beneficial to human skin and eyes and can also prevent the body from suffering. What about free radical damage? In addition, carotene can improve the body's immunity, and it can also prevent and suppress lung cancer.
Eating orange taboo
1, eat no more than three oranges a day, if the oranges eat too much, then the metabolism of oxalic acid will increase, not only easily affect the absorption of calcium, but also lead to stone disease. In addition, the oranges eat more of the entire mouth, and the damage to the teeth is also very large.
2. After getting angry, Chinese medicine believes that orange is also a kind of warm fruit. If it is eaten excessively, its calories can not be completely consumed, so it is easy to form an overfire. Especially children, eating more oranges may affect the appetite of the entire person.
3, people with poor stomach eat oranges, oranges delicious, but for those who have poor gastrointestinal function, if too much consumption of oranges, it is easy to cause stomach problems. There may even be problems with yellowing of the skin.
5, should not eat before meals or fasting
Although there are many benefits of oranges, but should eat, should not eat, and it is recommended not to eat oranges on an empty stomach, because orange pulp contains a certain amount of organic acids, easy to stimulate the gastric mucosa.
6, oranges can not be eaten with milk, if the oranges and milk with food, it may solidify into pieces, causing gastrointestinal discomfort and other issues. This is because the vitamin C in the orange is combined with the calcium in the milk, which affects its absorption.
Disposable Piercing Guide - WPTC5
A Disposable Laparoscopic Trocar is a medical device used in minimally invasive surgery to create a small incision in the abdominal wall for the insertion of surgical instruments and a camera. It consists of a sharp, pointed tip that is inserted through the skin and into the abdominal cavity, and a sleeve that provides a pathway for the surgical instruments. Once the trocar is inserted, the sleeve is locked in place and the instruments can be inserted and removed through it. Disposable laparoscopic trocars are designed for single-use only to prevent the risk of infection and cross-contamination. They are available in different sizes and shapes to accommodate various surgical procedures.
Disposable Use Puncture Guider,All Laparoscopic Instruments,Keyhole Surgery Instruments,Surgical Laparoscopic Machine
Changzhou Weipu Medical Devices Co., Ltd. , https://www.cnweipumedical.com