In summer, many people use air conditioners and cold drinks as a normal way of life to cool off. As everyone knows, this time cold evil is quietly invading your body. Yang Yinliang, chief physician of the Department of Chinese Medicine in the Hospital of Sanmenxia City, reminded the public that summer health needs to comply with the season and should not be excessively greedy and cool to prevent cold invasion.
Why do you need to watch out for cold in the summer? Yang Yinliang stated that in winter, the temperature is low, everything is withdrawn, and yang activity is slow, and it is sealed up. At this time, the weather is cold, but people pay great attention to cold and warm, yang is not easily hurt by cold evil. After the summer solstice, human masculinity gradually reached its peak in one year, and the blood vessels were in an expanding state. Once cold, cold and evil will easily invade. In addition, most people like to drink cold drinks and air conditioners in summer, which are easy to cause invasion of cold pathogens. When cold pathogenic invades the human body, the most typical symptoms are less sweat, cold, and headaches. In severe cases, it may cause stroke and rheumatism.
So, how to prevent the cold in the summer? Yang Yinliang believes that to avoid cold air blowing, the air-conditioning temperature should not be set too low, blowing fans must avoid long blowing; to eat cold drinks, avoid direct damage to the spleen and stomach.
"Overall, summer health care should be based on heat and dryness." Yang Yinliang said that summer heat is very hard, people are prone to feeling sleepy, irritated and sultry. Therefore, in the summer, first of all, one must keep their emotions stable and calm. Pleasant mood, avoid anger, to prevent the endogenous fire. Develop good habits of early bed and early rise, try to take a lunch break, and arrange daily rest periods. In addition, the amount of exercise in the summer should not be too large, and it should not be exercised vigorously for a long time. It should be suitable for mild exercise with a little sweating, and it is better to perform in the early morning or evening when the weather is cool. The diet should be light, drink plenty of water and eat some seasonal fruits.
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