Persimmons, alias rice crackers, monkey dates, and Zhentoujia, are the seasonal fruits of the autumn, and the sweetness ranks first among the fruits. They are called "the sweet golden fruit of the mouth." The nutritional value of persimmons is very high. The consumption of persimmons is also very good for the human body. What are the edible effects of persimmons? What should we pay attention to when eating persimmons?
The nutritional value of persimmon
Persimmon is sweet and delicious, nutritious, contains protein, fat, sucrose, glucose, fructose, carotene, vitamin C, dietary fiber, carbohydrates, vitamin A and mineral elements calcium, iron, zinc, phosphorus, etc. The sugar content is about 1 to 2 times higher than that of ordinary fruits. Chinese medicine believes that persimmons are cold, sweet and astringent, and have effects such as thirst, lungs and phlegm, spleen and stomach, cooling blood to stop bleeding, and laxative, etc., and have auxiliary effects on dry stools, dry sore throat, and vomiting. Therefore, the appropriate amount of persimmons is good for the human body.
The function and effect of persimmon
Lung thirst
Persimmon is rich in nutrients and can timely supplement nutrients and intracellular fluids needed by the human body. It has the effect of thirst-quenching, lung-clearing and heat-clearing.
Vitamin supplements
Persimmon contains more vitamins than normal fruits. The daily intake of a persimmon can satisfy half of the daily demand.
Laxative
Persimmon is rich in pectin, and organic acids, both have a good laxative effect, can promote gastrointestinal digestion, help relieve constipation, and maintain the normal intestinal flora growth.
prevent disease
The persimmon is rich in vitamins and iodine and can treat endemic goiter caused by iodine deficiency.
Cooling and bleeding
Persimmon is cold, not only can effectively stop bleeding and cooling but also heat to dry, lungs and cough. In addition, persimmon leaves also have a hemostatic effect and can be used to treat hemoptysis, hematochezia, and hematemesis. The persimmon on the persimmon can also effectively treat throat dryness, mouth sores, hyperactivity, cough, and hemoptysis.
hypotensive
The processing of persimmon leaves into persimmon leaf tea, drinking water can promote the body's metabolism, purify the blood, increase coronary blood flow, is the best health drink for patients with hypertension, coronary heart disease.
Hangover
"Do not record" record persimmon "mainly through the nose and ear gas, intestinal fistula insufficiency. Soft cooked persimmon hangover toxic heat, only dry mouth, pressure between the stomach heat." Persimmon can promote the oxidation of alcohol in the blood to help the body's excretion of alcohol, Reduce alcohol damage to the body.
Persimmon consumption taboo
Stomach deficiency, indigestion and other low stomach function and exogenous cold cough should not eat persimmon, because the persimmon is cold.
Diabetic patients should not eat. Persimmons have a high sugar content and are mostly fructose, glucose, and sucrose, which are easily absorbed by the body and increase blood sugar.
Should not eat fasting persimmon. Persimmons contain a large amount of tannins and colloids and some have soluble astringent ingredients, which can form stones with gastric acid in fasting conditions.
Do not eat persimmon skin. Most of the tannic acid in the persimmon is concentrated in the skin. The persimmon cannot be completely removed from the astringent, and it is easy to form stomach stones with the skin.
Anemia patients should not eat too much. Because the persimmon contains tannins, it binds to iron and hinders the body's absorption of iron.
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