Hot summer arrives. In order to cope with the intense heat, the body will adjust accordingly: Accelerated metabolism, pore dilation, increased sweating, and because of this, we need to constantly supplement the water, vitamins, and minerals that are lost with sweat and keep body fluids. Balance.
What water is used to supplement this special season? More and more parents are aware that the colorful drinks on the market will bring damage to the baby's body. Apart from boiled water, what kind of beverage is suitable for the baby to drink?
Light soup
ã€Mung bean lemonade】
Ingredients:
Mung bean, lemon
Production Method:
1. Clean mung beans and lemons separately;
2. Add mung beans in the casserole, pour the appropriate amount of water, and open the fire to open;
3, the lemon will be all two and a half, with lemon juice squeezed out by hand, into a bowl;
4, after the pot opened the small fire boiled and pour lemon juice at the same time, to the soup when the green off the fire (usually about 10 minutes after the pot can be opened).
Nutrition Tips:
Why can mung bean soup relieve summer heat? Many people would say that because mung bean has the role of detoxification and detoxification, we analyze this issue from the nutritional component.
How to get a bowl of green green bean soup?
Everyone sometimes has this puzzle: "It's a mung bean soup, but it's reddish-brown. It's why?"
In fact, this is the result of the oxidation of phenols in mung beans. The phenols are mainly found in mung bean skins. The main force of heat removal is also it, so keep this ingredient as much as possible. Its not being oxidized is the key to this soup.
According to the study, this substance is not easily oxidized in an acidic environment, so when the soup is cooked, you can add some white vinegar or lemon juice and tightly cover the lid. This is the key to keeping green bean soup green.
When the mung bean skin is not broken, the heat effect is the best when the green tea soup is not broken. It is not recommended to add sugar and other seasonings when drinking.
ã€Jiaomiao Lotus Soup】
Ingredients:
Glutinous rice and lotus seeds
Production Method:
1. Clean glutinous rice and lotus seed;
2. Put glutinous rice and lotus seeds together in a casserole, pour the appropriate amount of water, and open the fire to open;
3, open a small fire boil until the lotus and glutinous rice can be flowered.
Nutrition Tips:
The glutinous rice lotus soup is made from glutinous rice kernels and lotus seeds. In addition to various amino acids and vitamins, glutinous rice kernels contain special ingredients such as alfalfa, oyster ester, and triterpene compounds. According to modern studies, alizarin has a weak inhibitory effect on the central nervous system and has an antipyretic effect. Lotus contains high levels of starch and contains protein, fat, and minerals. Its unique components include sterols and various alkaloids. The glutinous rice lotus soup is good for your baby to drink.
Can not be used as medicines or health products, but can only be used as food. If your baby has a disease, you should seek medical attention.
ã€Melon white fungus soup】
Ingredients:
Melon and Tremella
Production Method:
1, peel melon and white fungus were cleaned;
2, if there is time Tremella soaked one night in advance, if there is no time can be cleaned into the large bowl of white fungus, pour boiling water boring for 15 minutes, and then into the microwave heating for 10 minutes, let cool and cut off the Tremella root, with Hands torn into small pieces;
3, put tremella in the pot, add the appropriate amount of water to open the fire boil, turn off the fire and cook;
4, cut melon into 2x2 cm size granular;
5, cook until the white fungus soft rotten, thick soup color into the melon grains, and then turn off the fire for fifteen minutes.
Nutrition Tips:
The melon white fungus soup is boiled with wax gourd and white fungus. The high potassium content of wax gourd belongs to the typical high-potassium and low-sodium food. In addition, it also contains a variety of functional ingredients such as adenine, β-sitosterol, and melon polysaccharide. Help diuretic swelling, heat and heat. Tremella belongs to fungi, rich in amino acids, vitamins, minerals, soluble dietary fiber and polysaccharides. This soup is especially suitable for drinking when the baby urinates yellow or not.
Many mothers like to eat glutinous rice soup, but because it contains salt, it is not suitable for babies before the age of one.
Sweet soup
ã€Watermelon carrot juice】
Ingredients:
Watermelon, carrot
Production Method:
1, carrots clean;
2. Carrots are cut into small pieces and put on the pan. Steam on the pan for 15 minutes (cutting time can shorten the steaming time);
3, peeled watermelon, melon and steamed carrots can be used together.
Nutrition Tips:
Watermelon juice is watermelon and carrot juice can be, watermelon contains a variety of amino acids, sugar, vitamins, propionic acid, ethylene glycol, betaine, adenine, carotene, tomato hydrocarbons and other nutrients, citrulline, ammonia Acid has a diuretic effect, so watermelon can help relieve irritability and diuresis. Carrots are rich in β-carotene, which can synthesize vitamin A in the body. It is very important for the development of baby skin, bones and other organs.
After carrots are cooked, the juicer nutrition is better absorbed; the watermelon juice should be freshly squeezed and drunk, but not slag. Gastric discomfort, diarrhea, baby is not suitable for consumption.
ã€Sour plum appetizer soup】
Material: 3 to 5 ebony, crystal sugar amount
Production Method:
1, Wumei clean with water;
2. Put ebony and rock sugar in the casserole, open the fire and boil it, then turn it over and cook it.
3, cook until the soup appears red brown off the fire.
Nutrition Tips:
The main ingredient of the sour appetizer soup is ebony. The ebony contains various organic acids, sterols, and superoxide dismutase with high activity. Therefore, it can promote appetite, not only in summer, but also in baby indigestion. You can cook a little when your appetite is bad.
When you drink to your baby, you should master the concentration of sour plum juice, not overly acidic, to avoid irritating your baby's digestive system.
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