Menopausal symptoms as women's unique symptoms will gradually show up in the growth of women's grades, because the increase in grade will reduce the vitality of the body, leading to a significant weakening of cell regeneration and repair capabilities, so in the face of numerous menopausal symptoms, through a healthy diet for the cells Providing better nutrition and vitamins is one of the best ways to keep our body away from chronic diseases such as diabetes or cardiovascular diseases.
Menopause nutritional supplements
1. Hormone-added foods:
Plant hormones are mainly found in plants such as beans and cereals. In addition, fruits (such as dates, apples, pears, papayas), vegetables (such as celery, broccoli, green soybeans, sweet beans), angelica, Chinese wolfberry and other foods also contain quite a lot of phytoestrogens, especially soyabean content is particularly large. Also known as soy isoflavones, it helps to relieve menopausal symptoms.
2. Foods that slow hot flashes:
In the daily diet, foods rich in vitamin B, vitamin C, and vitamin E can stabilize nerves and improve the severity of hot flashes. In addition, soybean-based foods, including soy milk, tofu, and other high-fiber fruits and vegetables such as sweet potatoes, yams, carrots, pumpkins, etc., because they are rich in phytoestrogens, can also help reduce hot flashes.
3. Prevent osteoporosis foods:
Foods containing calcium and vitamin D can slow bone loss. Such as dairy products, beans, beans processing products, eggs, celery, rape, fish and shellfish, seaweed, seaweed, etc., are rich in calcium. Menopausal women need about 1500 mg of calcium per day to stay away from the fracture crisis. In addition, there is a sterol substance in our skin that can be converted into vitamin D for use by the human body after exposure to sunlight, so as long as moderate exposure to the sun, there is no shortage of vitamin D. If it is not supplemented, it can be obtained from a few foods such as fish, liver, dairy products, and egg yolk.
4. Foods that reduce stress and help sleep:
Supplement vitamin B group, including B1, B2, B6, B12, folic acid, nicotinic acid, can adjust the endocrine system to help the normal operation of the nervous system, reduce depression, irritability, anxiety and depression and other symptoms; germ rice, Brown rice, cereals, whole wheat bread, yeast, dark green vegetables, and low-fat milk are the best sources of vitamin B. In addition, calcium intake also helps to calm and relax nerves, which is helpful for mental stress or insomnia caused by a sharp decline in female hormones.
5. Slowing down aging and rejuvenating foods:
More antioxidant foods such as vitamin C, vitamin E, beta-carotene, and phytoalexin can fight free radicals, allowing years to come. Vitamin C is readily available in fresh fruits and vegetables; vitamin E is found in sesame, peanuts, walnuts, sunflower seeds, almonds, and other nuts; beta-carotene is commonly found in red-yellow vegetables and dark green vegetables.
6. Prevention of cardiovascular disease foods:
High-fiber and low-calorie foods can effectively prevent the formation of cardiovascular diseases. Dietary fiber is like a human scavenger, which promotes gastrointestinal metabolism and absorbs excess body fat and toxic substances. In addition, it can also inhibit the synthesis of cholesterol in the liver and other tissues and reduce the blood cholesterol level. In general, fruits and vegetables, grains, kelp, and mushrooms all contain high fiber.
7. Constipation-free food:
Rich intake of dietary fiber can not only prevent cardiovascular disease, but also help improve constipation and reduce the risk of colon cancer. Five grains, beans, fruits and vegetables are full of dietary fiber. Drinking plenty of water is also a good way to promote gastrointestinal motility.
Menopause should not add iron
Young women are prone to anaemia because of menstrual blood loss every month. According to research, when the body is no longer in need of so much iron during menopause, if there is too much iron, the body is more likely to produce excessive free radicals, the chance of suffering from cardiovascular disease will increase, and the chance of suffering from rectal cancer is higher. Five times. So if you no longer have menstrual period, you can get enough iron from the general food; unless the doctor thinks it is necessary, it is best not to take iron supplements on your own.
To reduce the anemia of menopause, it is better to reduce the chance of iron loss, such as tea and coffee, than to supplement iron. It will hinder the absorption of iron in the body and it is better to drink less.
Antioxidant, anti-aging food
Recent studies have pointed out that supplementing too many anti-oxidants will weaken the anti-oxidation capacity of the human body and cause diseases. To automatically replenish the human body's antioxidant capacity, it is best to get it from natural foods:
Fresh fruits and vegetables are rich in vitamin C, common fruits such as guava, orange, orange, grapefruit, grapefruit, lemon, kiwi, strawberry, pineapple, banana, peach, pear, melon, apple and so on. Among the green vegetables, the most abundant are green peppers and broccoli.
Vitamin E: sesame, peanuts, walnuts, sunflower seeds, almonds
Beta-carotene: red and yellow fruits and vegetables and dark green vegetables, such as carrots, sweet potatoes, tomatoes, pumpkin, red pepper, cauliflower, citrus, mango, papaya, red meat plum and so on.
Selenium: seafood, liver, meat, brewer's yeast, dairy products, garlic, onions, vegetables, wheat germ, germ rice, and carrots.
Pain Relief Patch for Breast
[Name] Medical Cold Patch
[Package Dimension] 10 round pieces
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give fast acting pain relief for breast hyperplasia, breast fibroids, mastitis, breast agglomera tion, swollen pain.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.
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