How do you eat blueberries?
You can eat it directly, just like eating raisins. Can also be put in yogurt, or added to the bread to eat. Blueberries are rich in VC and "anthocyanin" and other nutrients are very useful to the eyes. It can relieve eye fatigue and improve people's eyesight.
What are the benefits of blueberry dry
Protect eyesight and eliminate fatigue
Blueberry is rich in "anthocyanin" (active substance), which is an important element for maintaining eye health and preventing visual impairment. Its function is to protect the micro-vessels of the eye and promote blood circulation; Purple Purple (Visualpurple) ability to reproduce, and visual purple is an indispensable thing for good vision.
prevent disease
Blueberries are rich in anthocyanins - a recent study in the United States pointed out that blueberries contain the highest content of anthocyanins in all fruits and vegetables, and the most abundant part of blueberry anthocyanins is In its characteristic purple peel area. Anthocyanins have significant effects on arteriosclerosis, heart disease, slowing aging, and enhancing memory. In particular, they can increase collagen, reduce intraocular pressure, relieve eye fatigue, and benefit glaucoma and cataracts. The ability of blueberries to absorb free radicals (ORAC values) is high, which can reduce the damage of oxygen radicals to the cell membrane, DNA, and other cellular components, prevent dysfunction in the body and the occurrence of many diseases in the elderly.
full of nutrition
Blueberry fruit is rich in nutrients, according to the determination, fresh fruit per hundred grams of blueberry contains 400-700 mg of protein, 500-600 mg of fat, 12.3-15.3 g of carbohydrate, and 81-100 IU of vitamin A (in international units), in addition to conventional sugars. In addition to acids, vitamin C, and mineral elements, blueberry fruits also contain special components such as niacin, SOD, and flavonoids. It can be seen that the blueberry fruit not only has a good anti-brain nerve aging, strong heart, anti-cancer and other health effects, but also a nutritious fruit. Blueberry is also a high-fiber food, according to the USDA data, 145g blue berries contain at least 2.9g of fiber, so it can be used as a good source of fiber in the daily diet. Blueberry is also a low-calorie food. 1/2 cup blueberry contains only 42 calories.
Enhancement and prevention
Enhance human immunity, help sleep, activate human cells, promote microcirculation, delay aging, and prevent cardiovascular and cerebrovascular diseases. Antioxidant, has a proliferative effect on human epithelial cells, which can achieve the effect of beauty and beauty. With anti-ulcer, anti-inflammatory, nourishing function, can prevent early colorectal cancer. Dehumidifiers, dehumidifiers, strong bones, nourishing yin and tonifying kidneys improve human vitality.
Does Blueberry Dry Drink Water?
Blueberries are absolutely water soluble and blueberries contain a brain active agent that fights cancer, promotes heart health and immune system health. Blueberries are also rich in antioxidants that can help prevent cancer, diabetes, and age-related memory decline, so blueberries also have the name "brain berry."
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