Sometimes eating too much or eating tired, or when the stomach attack, it is inevitable that there will be symptoms of stomach discomfort, this time in addition to the corresponding solution to stomach discomfort, but also often pay attention to his stomach, is not Often hurt it. Tooth is good for your appetite. How can the stomach be affected by food? Therefore, whether it is teeth or stomach, it is very important. If your stomach is not good, you should start to improve your stomach from the diet. What kind of food is better for the stomach?
People with bad stomachs, the foods they consume are difficult to digest, so the body's constitution is not very good. If you want to keep your stomach, you must eat detoxifying and irritating foods. People with bad stomachs may try sweet potatoes, Pumpkins and cabbages etc. Here are some kinds of nourishing dishes.
What kind of food is good for the stomach?
Pumpkin
Pumpkin has a good stomach effect, it is rich in carbohydrates, pectin can protect the stomach from irritation, the dietary fiber contained in it is also very soft, so it is easily digested and absorbed by the body. Pumpkin porridge, fried squash, and steamed squash are common stomach dishes on many family tables. People with high blood sugar can choose to eat steamed pumpkin.
2. Carrot
Carrots are rich in carotenoids. Carotene is a fat-soluble, and it is most suitable to stew with meat. It not only achieves the purpose of warm stomach, but also absorbs the aroma of stew. It tastes better.
It can not only resist stomach ulcers, protect and repair gastric mucosal tissue, but also keep stomach cells active and reduce the chance of lesions. This warm stomach vegetable is mainly recommended to people suffering from gastric ulcer and duodenal ulcer, can drink juice, do vegetable salad and so on.
3. Sweet potato
Sweet potato itself has the role of stomach, its rich dietary fiber can digestion and accumulation, but also increase appetite. However, sweet potato can promote gastric acid secretion, so usually excessive stomach acid, often feel acid reflux, heartburn people should not eat. Usually eat sweet potato porridge, steamed sweet potato is a good choice.
Cabbage
Cabbage has been hailed as a natural “stomach dishâ€, which has the effect of stimulating digestion and promoting digestion. It also promotes the secretion of gastric juice and protects the gastric mucosa. It also contains a large amount of vitamin C in the cabbage, which has analgesic properties and promotes ulcers. The role of healing. In order to raise stomach, the cabbage must not be less. The cabbage and glutinous rice, tangerine peel, and honey can also treat stomach cramps, abdominal distension, and stomach and duodenal ulcers. People with bad stomachs, especially those suffering from gastric ulcers and duodenal ulcers, can drink cabbage juice, drink one cup a day, or add appropriate amount of honey to eat, which is very helpful in promoting ulcer healing.
5. Tomato
Tomato contains a large amount of citric acid and malic acid, which is of great benefit to the metabolism of the whole body. It can promote the production of gastric juice, strengthen the digestion of greasy food, and relieve stomach discomfort.
6. Spinach
Chinese medicine points out that spinach has the effect of moisturizing and nourishing the liver, benefiting the stomach, and constipation. In the daily life, the amount of spinach eaten can promote stomach and pancreas secretion, so as to promote digestion. And spinach also contains a very rich cellulose, it can help the intestinal peristalsis, which facilitates defecation.
Stomach discomfort can eat the above-mentioned dishes, to carry out stomach. Of course, the food for raising stomach is far more than these. For example, millet porridge or noodles are very stomach-raising. If stomach discomfort occurs frequently, it is best to consult a doctor to see if the stomach is feeling uncomfortable and avoid serious stomach problems.
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