Scientific and reasonable eating habits to create a healthy body, the correct diet concept also adds a healthy element to us. Here are some of the fruits and vegetables that can nourish all parts of the body.
Carrot, citrus eye protection
People with excessive eyesight can properly consume fruits and vegetables rich in β-carotene and lutein, because part of β-carotene will convert into vitamin A when it enters the body. This is an essential nutrient for retinal sensation; lutein is converted into Zeaxanthin, which is the main pigment of the macular retina, can effectively filter ultraviolet rays, avoid eye damage, and prevent eye aging. Carrots and citrus are rich in beta-carotene.
Broccoli, Banana Protector
Eat more broccoli, cabbage and cauliflower can improve memory. These vegetables contain a chemical called acetylcholine, which is responsible for controlling the excitement of brain cells. The higher the brain's excitability, the stronger the memory of the brain. The brain also likes foods rich in vitamin B6, such as bananas. It not only boosts people's spirits, increases work efficiency, but also has an unexpected effect on weight loss.
Green peppers and kiwis protect gums
Kiwifruit is known as the "King of Vitamin C." Eating kiwifruit helps to keep your gums healthy. It also prevents mouth ulcers and whitens your skin. Other fruits and vegetables rich in vitamin C include green peppers, tomatoes, and oranges.
Lettuce and cherry care joints
Scientists in the United States have found that the biotin contained in cherry, such as anthocyanins, can promote blood circulation, contribute to the excretion of uric acid, relieve the discomfort caused by gout and arthritis, and help eliminate muscle soreness.
Raw Pumpkin Kernels,Raw Pumpkin Seed Kernels,Shelled Pumpkin Seeds,Raw Pumpkin Seeds Eaten
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