What nutritional deficiency should eat? Malnutrition also occurs in adults, so supplementing nutrition is important. Here, Xiao Bian not only wants to introduce food supplemented with various nutrients, but also to maintain healthy eating habits. Come and understand together.
What nutrient deficiency should eat
Lack of vitamin A: nails appear dent lines, skin itching, peeling, rough hair, eyes and more tears, blurred vision, night blindness, dry eye, hair loss, memory loss, mental confusion, low sexual desire and so on. Should eat cod cod liver oil, animal liver, egg yolk, citrus, jujube, sweet potatoes, carrots, parsley, leeks, spinach, day lily, lettuce leaves, tomatoes, beans and so on.
Lack of vitamin B1: beriberi, indigestion, poor color, allergic to the voice, occasional pain in the calf, constipation, anorexia, severe vomiting, edema of the limbs, etc. To eat more pork, animal liver and kidney, whole milk powder, millet, corn, beans, peanuts, pumpkin, loofah, bayberry, seaweed, etc., of which the best peanuts.
Lack of vitamin B2: mouth ulceration, nasal swelling, insomnia, headache, mental fatigue, eye-light, inflammation of the cornea, oily skin, increased dandruff, burning sensation in the hands and feet. To eat more animal liver and heart, chicken, eggs, milk, soybeans, black fungus, green vegetables, etc., animal liver liver lambs vitamin B2 in the first place.
Lack of vitamin B3: tongue swelling, bad breath. Should eat more lean meat, beef liver and other foods.
Lack of vitamin B6: swelling of lips and tongue, mucous membrane dryness, muscle spasms, excessive nausea and vomiting in pregnant women. Should eat more potatoes, pumpkin, beer and other food.
Lack of vitamin B12: rough skin, thin yellow hair, loss of appetite, vomiting, diarrhea, and often tingling in the fingers. Should eat more fish, poultry, eggs and animal liver.
Lack of vitamin C: bone and dentin loose, hard to heal wounds, bleeding gums, deep marks on the tongue, can not adapt to environmental changes, prone to colds, microvascular rupture, severe sepsis. Should pay attention to eat more fresh dates, hawthorn, citrus, kiwi, persimmon, mango, cucumber, white radish, loofah, tomatoes, spinach, parsley, leeks, bean sprouts and so on.
Kn95 Respirator,Kn95 Filters 3D Mask,Kn95 5 Layers Cup Face Mask,Nonwoven Cloth Kn95 Face Mask
Jiangmen anjian biotechnology co. LTD , https://www.jmanjianmask.com