How much to eat is blessing? Wrong, excess nutrition will also get sick. The body needs to be healthy and a balanced diet is necessary. Overnutrition or malnutrition can lead to fatty liver. Is your liver better?
Fatty liver is considered to be the second largest liver disease next to viral hepatitis, and it may also lead to cirrhosis, which seriously threatens people's health. It is caused by excessive accumulation of fat in liver cells. It can be seen that excess fat is not necessarily a good thing. Eating too well may lead to illness.
What are the causes of fatty liver?
1, excessive obesity, too much fat.
Obese people have more body fat, and slow fat consumption can easily lead to excessive accumulation of fat in liver cells, which may cause fatty liver.
2, excessive weight loss.
In order to lose weight successfully, people may eat or not to consume body fat. Due to excessive weight loss, body fat can be consumed in a short period of time. Metabolism produces many free radicals. In order to relieve these free radicals, glutathione, which has antioxidative and detoxifying effects in the liver, consumes too much, which also damages the liver and is also likely to cause fatty liver.
3, long-term drinking, alcohol stimulation leads to fatty liver.
People who drink regularly often hurt the liver. Alcohol can destroy proteins and affect the metabolism of the liver. The metabolic function of the liver deteriorates, and fat slowly decomposes, slowly causing excessive accumulation of liver fat and becoming fatty liver.
4, malnutrition or excess nutrients.
Excess nutrition can increase the burden on the liver, and nutrients are not easily decomposed, which leads to fat deposition. On the other hand, malnutrition can also cause fatty liver. Malnutrition can lead to a lack of protein in the liver, affecting the metabolism of the liver, and fats can not be precipitated in time to be deposited, which leads to fatty liver.
5, suffering from diabetes.
Diabetes causes fatty liver for several reasons: 1. High blood sugar promotes the conversion of fat. 2, insulin secretion in diabetic patients is insufficient, in order to ease the energy supply, a large number of fat in the blood is decomposed, free fatty acids easily accumulate in the liver to form fatty liver.
6, drug side effects lead to fatty liver.
Excessive medication can cause side effects that can destroy proteins or even inhibit protein synthesis. With less protein, the decomposition becomes worse and fat can not be decomposed in time to become fatty liver.
It is because of this kind of reason that causes fatty liver, so we must learn to prevent fatty liver, and we must also raise liver properly.
How to raise liver in the spring?
1. Eat light foods and eat less acidic foods.
Vigorously affecting the spleen and stomach in the spring, and acidic foods will inhibit the spread of liver qi, if you eat too much acidic foods, it is easy to affect liver function. Therefore, we must eat more pungent, sweet and warm food in the spring and eat more light food.
2, Selenium supplementation: Selenium is very effective for liver protection and liver protection, it can enhance the immune system function and improve liver disease. Therefore, liver and liver protection should be added selenium.
3, drink plenty of water, drink less.
Drinking more water will help promote metabolism, help detoxify the liver, and reduce the burden on the liver. Alcohol can easily hurt the liver. Therefore, it is necessary to drink plenty of water and drink less alcohol in the spring. (Source: Health Club)
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